28.1 km | 02:45:14 | 05:53/km日期: 2016-10-09 05:58 - 總爬升: 357 m - 平均心率: 144 - 卡路里: 1812 Cal - 平均步頻: 174 - 溫度: 26°C - 濕度: 67%
Pace: 05'46" / 06'07" / 06'00" / 05'55" / 06'01" / 05'51" / 06'09" / 06'33" / 05'40" / 05'58" / 05'56" / 05'56" / 05'45" / 05'44" / 05'53" / 05'42" / 06'01" / 06'16" / 05'34" / 05'47" / 05'53" / 06'38" / 05'43" / 05'48" / 05'51" / 07'49" / 06'04" / 08'59" / 05'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'57" (+00'09") | 5000 / 5000 |
| 2 | | 06'02" (+00'14") | 5000 / 10000 |
| 3 | | 05'50" (+00'02") | 5000 / 15000 |
| 4 | | 05'52" (+00'04") | 5000 / 20000 |
| 5 | | 05'48" | 5000 / 25000 |
| 6 | | 05'45" | 3054 / 28054 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
10月累積里程 : 175.28 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'46" | 00:05'46" |
| 2 | 06'07" | 00:11'53" |
| 3 | 06'00" | 00:17'53" |
| 4 | 05'55" | 00:23'48" |
| 5 | 06'01" | 00:29'49" |
| 6 | 05'51" | 00:35'40" |
| 7 | 06'09" | 00:41'49" |
| 8 | 06'33" | 00:48'22" |
| 9 | 05'40" | 00:54'02" |
| 10 | 05'58" | 01:00'00" |
| 11 | 05'56" | 01:05'56" |
| 12 | 05'56" | 01:11'52" |
| 13 | 05'45" | 01:17'37" |
| 14 | 05'44" | 01:23'21" |
| 15 | 05'53" | 01:29'14" |
| 16 | 05'42" | 01:34'56" |
| 17 | 06'01" | 01:40'57" |
| 18 | 06'16" | 01:47'13" |
| 19 | 05'34" | 01:52'47" |
| 20 | 05'47" | 01:58'34" |
| 21 | 05'53" | 02:04'27" |
| 22 | 06'38" | 02:11'05" |
| 23 | 05'43" | 02:16'48" |
| 24 | 05'48" | 02:22'36" |
| 25 | 05'51" | 02:28'27" |
| 26 | 07'49" | 02:36'16" |
| 27 | 06'04" | 02:42'20" |
| 28 | 08'59" | 02:51'19" |
| 28.1 | 05'13" | 02:51'36" |
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