23.7 km | 03:26:20 | 08:42/km日期: 2016-10-09 07:12 - 總爬升: 489 m - 地點: 洄瀾灣一山嶺福德廟 - 天氣: 陰天下雨 - 卡路里: 1344 Cal - 平均步頻: 172 - 溫度: 26°C - 濕度: 80%
Pace: 06'56" / 06'56" / 07'40" / 07'07" / 06'59" / 09'11" / 10'44" / 10'26" / 13'04" / 09'57" / 10'29" / 14'55" / 08'26" / 30'51" / 07'05" / 06'45" / 06'42" / 13'22" / 08'01" / 08'12" / 06'32" / 07'55" / 06'44" / 08'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'56" (+00'24") | 1000 / 1000 |
| 2 | | 06'55" (+00'23") | 1000 / 2000 |
| 3 | | 07'39" (+01'07") | 1000 / 3000 |
| 4 | | 07'07" (+00'35") | 1000 / 4000 |
| 5 | | 06'59" (+00'27") | 1000 / 5000 |
| 6 | | 09'10" (+02'38") | 1000 / 6000 |
| 7 | | 10'44" (+04'12") | 1000 / 7000 |
| 8 | | 10'25" (+03'53") | 1000 / 8000 |
| 9 | | 13'04" (+06'32") | 1000 / 9000 |
| 10 | | 09'54" (+03'22") | 1000 / 10000 |
| 11 | | 10'31" (+03'59") | 1000 / 11000 |
| 12 | | 12'05" (+05'33") | 1000 / 12000 |
| 13 | | 08'26" (+01'54") | 1000 / 13000 |
| 14 | | 09'21" (+02'49") | 1000 / 14000 |
| 15 | | 07'05" (+00'33") | 1000 / 15000 |
| 16 | | 06'44" (+00'12") | 1000 / 16000 |
| 17 | | 06'41" (+00'09") | 1000 / 17000 |
| 18 | | 13'20" (+06'48") | 1000 / 18000 |
| 19 | | 08'02" (+01'30") | 1000 / 19000 |
| 20 | | 08'12" (+01'40") | 1000 / 20000 |
| 21 | | 06'32" | 1000 / 21000 |
| 22 | | 07'54" (+01'22") | 1000 / 22000 |
| 23 | | 06'43" (+00'11") | 1000 / 23000 |
| 24 | | 08'02" (+01'30") | 708 / 23708 |
花蓮羅澤婷
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