28.5 km | 03:26:09 | 07:13/km日期: 2016-10-09 06:54 - 卡路里: 1986 Cal - 平均步頻: 160 - 溫度: 26°C - 濕度: 67%
Pace: 07'21" / 06'52" / 06'49" / 07'15" / 07'20" / 07'15" / 07'37" / 07'24" / 06'35" / 06'36" / 07'00" / 07'13" / 07'10" / 07'02" / 07'02" / 07'23" / 07'04" / 07'37" / 07'14" / 07'41" / 07'42" / 07'12" / 07'33" / 07'23" / 07'22" / 07'36" / 07'10" / 07'28" / 05'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'20" (+00'45") | 1000 / 1000 |
| 2 | | 06'51" (+00'16") | 1000 / 2000 |
| 3 | | 06'49" (+00'14") | 1000 / 3000 |
| 4 | | 07'15" (+00'40") | 1000 / 4000 |
| 5 | | 07'20" (+00'45") | 1000 / 5000 |
| 6 | | 07'14" (+00'39") | 1000 / 6000 |
| 7 | | 07'37" (+01'02") | 1000 / 7000 |
| 8 | | 07'23" (+00'48") | 1000 / 8000 |
| 9 | | 06'35" | 1000 / 9000 |
| 10 | | 06'35" | 1000 / 10000 |
| 11 | | 07'00" (+00'25") | 1000 / 11000 |
| 12 | | 07'12" (+00'37") | 1000 / 12000 |
| 13 | | 07'10" (+00'35") | 1000 / 13000 |
| 14 | | 07'02" (+00'27") | 1000 / 14000 |
| 15 | | 07'01" (+00'26") | 1000 / 15000 |
| 16 | | 07'23" (+00'48") | 1000 / 16000 |
| 17 | | 07'03" (+00'28") | 1000 / 17000 |
| 18 | | 07'36" (+01'01") | 1000 / 18000 |
| 19 | | 07'13" (+00'38") | 1000 / 19000 |
| 20 | | 07'41" (+01'06") | 1000 / 20000 |
| 21 | | 07'41" (+01'06") | 1000 / 21000 |
| 22 | | 07'12" (+00'37") | 1000 / 22000 |
| 23 | | 07'33" (+00'58") | 1000 / 23000 |
| 24 | | 07'22" (+00'47") | 1000 / 24000 |
| 25 | | 07'22" (+00'47") | 1000 / 25000 |
| 26 | | 07'35" (+01'00") | 1000 / 26000 |
| 27 | | 07'09" (+00'34") | 1000 / 27000 |
| 28 | | 07'28" (+00'53") | 1000 / 28000 |
| 29 | | 05'52" | 548 / 28548 |
10月累積里程 : 299.11 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'21" | 00:07'21" |
| 2 | 06'52" | 00:14'13" |
| 3 | 06'49" | 00:21'02" |
| 4 | 07'15" | 00:28'17" |
| 5 | 07'20" | 00:35'37" |
| 6 | 07'15" | 00:42'52" |
| 7 | 07'37" | 00:50'29" |
| 8 | 07'24" | 00:57'53" |
| 9 | 06'35" | 01:04'28" |
| 10 | 06'36" | 01:11'04" |
| 11 | 07'00" | 01:18'04" |
| 12 | 07'13" | 01:25'17" |
| 13 | 07'10" | 01:32'27" |
| 14 | 07'02" | 01:39'29" |
| 15 | 07'02" | 01:46'31" |
| 16 | 07'23" | 01:53'54" |
| 17 | 07'04" | 02:00'58" |
| 18 | 07'37" | 02:08'35" |
| 19 | 07'14" | 02:15'49" |
| 20 | 07'41" | 02:23'30" |
| 21 | 07'42" | 02:31'12" |
| 22 | 07'12" | 02:38'24" |
| 23 | 07'33" | 02:45'57" |
| 24 | 07'23" | 02:53'20" |
| 25 | 07'22" | 03:00'42" |
| 26 | 07'36" | 03:08'18" |
| 27 | 07'10" | 03:15'28" |
| 28 | 07'28" | 03:22'56" |
| 28.5 | 05'53" | 03:26'10" |
留言 
展開計圈分析
