30.5 km | 03:56:32 | 07:44/km日期: 2016-10-09 05:26 - 總爬升: 825 m - 天氣: 雨天 - 平均心率: 122 - 卡路里: 1786 Cal - 平均步頻: 180 - 溫度: 24°C - 濕度: 100%
Pace: 06'04" / 06'33" / 06'28" / 06'53" / 06'50" / 07'14" / 07'26" / 07'04" / 07'31" / 07'47" / 07'25" / 07'50" / 07'43" / 07'45" / 07'49" / 06'34" / 07'26" / 08'27" / 07'53" / 07'49" / 08'14" / 07'52" / 10'28" / 08'26" / 08'20" / 08'17" / 08'09" / 08'18" / 09'41" / 08'00" / 08'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'03" | 1000 / 1000 |
| 2 | | 06'33" (+00'30") | 1000 / 2000 |
| 3 | | 06'27" (+00'24") | 1000 / 3000 |
| 4 | | 06'52" (+00'49") | 1000 / 4000 |
| 5 | | 06'50" (+00'47") | 1000 / 5000 |
| 6 | | 07'14" (+01'11") | 1000 / 6000 |
| 7 | | 07'25" (+01'22") | 1000 / 7000 |
| 8 | | 07'03" (+01'00") | 1000 / 8000 |
| 9 | | 07'30" (+01'27") | 1000 / 9000 |
| 10 | | 07'47" (+01'44") | 1000 / 10000 |
| 11 | | 07'24" (+01'21") | 1000 / 11000 |
| 12 | | 07'49" (+01'46") | 1000 / 12000 |
| 13 | | 07'43" (+01'40") | 1000 / 13000 |
| 14 | | 07'45" (+01'42") | 1000 / 14000 |
| 15 | | 07'48" (+01'45") | 1000 / 15000 |
| 16 | | 06'34" (+00'31") | 1000 / 16000 |
| 17 | | 07'26" (+01'23") | 1000 / 17000 |
| 18 | | 08'26" (+02'23") | 1000 / 18000 |
| 19 | | 07'52" (+01'49") | 1000 / 19000 |
| 20 | | 07'49" (+01'46") | 1000 / 20000 |
| 21 | | 08'13" (+02'10") | 1000 / 21000 |
| 22 | | 07'51" (+01'48") | 1000 / 22000 |
| 23 | | 10'27" (+04'24") | 1000 / 23000 |
| 24 | | 08'26" (+02'23") | 1000 / 24000 |
| 25 | | 08'20" (+02'17") | 1000 / 25000 |
| 26 | | 08'17" (+02'14") | 1000 / 26000 |
| 27 | | 08'08" (+02'05") | 1000 / 27000 |
| 28 | | 08'18" (+02'15") | 1000 / 28000 |
| 29 | | 09'40" (+03'37") | 1000 / 29000 |
| 30 | | 08'00" (+01'57") | 1000 / 30000 |
| 31 | | 08'00" (+01'57") | 534 / 30534 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
10月累積里程 : 200.73 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'04" | 00:06'04" |
| 2 | 06'33" | 00:12'37" |
| 3 | 06'28" | 00:19'05" |
| 4 | 06'53" | 00:25'58" |
| 5 | 06'50" | 00:32'48" |
| 6 | 07'14" | 00:40'02" |
| 7 | 07'26" | 00:47'28" |
| 8 | 07'04" | 00:54'32" |
| 9 | 07'31" | 01:02'03" |
| 10 | 07'47" | 01:09'50" |
| 11 | 07'25" | 01:17'15" |
| 12 | 07'50" | 01:25'05" |
| 13 | 07'43" | 01:32'48" |
| 14 | 07'45" | 01:40'33" |
| 15 | 07'49" | 01:48'22" |
| 16 | 06'34" | 01:54'56" |
| 17 | 07'26" | 02:02'22" |
| 18 | 08'27" | 02:10'49" |
| 19 | 07'53" | 02:18'42" |
| 20 | 07'49" | 02:26'31" |
| 21 | 08'14" | 02:34'45" |
| 22 | 07'52" | 02:42'37" |
| 23 | 10'28" | 02:53'05" |
| 24 | 08'26" | 03:01'31" |
| 25 | 08'20" | 03:09'51" |
| 26 | 08'17" | 03:18'08" |
| 27 | 08'09" | 03:26'17" |
| 28 | 08'18" | 03:34'35" |
| 29 | 09'41" | 03:44'16" |
| 30 | 08'00" | 03:52'16" |
| 30.5 | 08'01" | 03:56'33" |
展開計圈分析
留言 
