14.7 km | 01:28:26 | 06:01/km日期: 2016-10-09 06:33 - 卡路里: 1044 Cal - 平均步頻: 190 - 溫度: 23°C - 濕度: 88%
Pace: 05'33" / 05'33" / 05'34" / 05'28" / 05'51" / 03'58" / 05'30" / 05'53" / 03'38" / 06'07" / 06'10" / 09'01" / 06'38" / 06'34" / 09'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'43" (+03'05") | 1000 / 1000 |
| 2 | | 05'33" (+01'55") | 1000 / 2000 |
| 3 | | 05'33" (+01'55") | 1000 / 3000 |
| 4 | | 05'28" (+01'50") | 1000 / 4000 |
| 5 | | 05'50" (+02'12") | 1000 / 5000 |
| 6 | | 03'58" (+00'20") | 1000 / 6000 |
| 7 | | 05'29" (+01'51") | 1000 / 7000 |
| 8 | | 05'53" (+02'15") | 1000 / 8000 |
| 9 | | 03'38" | 1000 / 9000 |
| 10 | | 06'06" (+02'28") | 1000 / 10000 |
| 11 | | 06'10" (+02'32") | 1000 / 11000 |
| 12 | | 08'09" (+04'31") | 1000 / 12000 |
| 13 | | 06'37" (+02'59") | 1000 / 13000 |
| 14 | | 06'33" (+02'55") | 1000 / 14000 |
| 15 | | 09'33" (+05'55") | 696 / 14696 |
10月累積里程 : 353.47 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'33" | 00:05'33" |
| 2 | 05'33" | 00:11'06" |
| 3 | 05'34" | 00:16'40" |
| 4 | 05'28" | 00:22'08" |
| 5 | 05'51" | 00:27'59" |
| 6 | 03'58" | 00:31'57" |
| 7 | 05'30" | 00:37'27" |
| 8 | 05'53" | 00:43'20" |
| 9 | 03'38" | 00:46'58" |
| 10 | 06'07" | 00:53'05" |
| 11 | 06'10" | 00:59'15" |
| 12 | 09'01" | 01:08'16" |
| 13 | 06'38" | 01:14'54" |
| 14 | 06'34" | 01:21'28" |
| 14.7 | 09'32" | 01:28'07" |
展開計圈分析
留言 
