18.7 km | 01:52:03 | 05:59/km日期: 2016-10-09 05:49 - 天氣: 雨 - 平均心率: 170 - 卡路里: 1256 Cal - 平均步頻: 162 - 溫度: 22°C - 濕度: 94%
Pace: 06'23" / 05'46" / 05'31" / 06'09" / 05'19" / 05'46" / 05'51" / 05'41" / 05'38" / 06'02" / 05'43" / 05'56" / 06'01" / 06'23" / 05'56" / 07'14" / 06'13" / 06'16" / 06'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'20" (+00'53") | 965 / 965 |
| 2 | | 05'52" (+00'25") | 965 / 1931 |
| 3 | | 05'27" | 965 / 2896 |
| 4 | | 06'02" (+00'35") | 965 / 3862 |
| 5 | | 05'29" (+00'02") | 965 / 4828 |
| 6 | | 05'41" (+00'14") | 965 / 5793 |
| 7 | | 05'42" (+00'15") | 965 / 6759 |
| 8 | | 05'52" (+00'25") | 965 / 7724 |
| 9 | | 05'37" (+00'10") | 965 / 8690 |
| 10 | | 05'53" (+00'26") | 965 / 9656 |
| 11 | | 05'48" (+00'21") | 965 / 10621 |
| 12 | | 05'44" (+00'17") | 965 / 11587 |
| 13 | | 06'04" (+00'37") | 965 / 12552 |
| 14 | | 06'10" (+00'43") | 965 / 13518 |
| 15 | | 06'04" (+00'37") | 965 / 14484 |
| 16 | | 06'12" (+00'45") | 965 / 15449 |
| 17 | | 07'10" (+01'43") | 965 / 16415 |
| 18 | | 06'04" (+00'37") | 965 / 17380 |
| 19 | | 06'29" (+01'02") | 965 / 18346 |
| 20 | | 06'20" (+00'53") | 338 / 18685 |
綿綿細雨適合跑步的蘭潭，可惜不是勇腳，只跑3圈，已累~~
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
10月累積里程 :
203.45 km 
美津濃 型號(家) 累積 :
529.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'23" | 00:06'23" |
| 2 | 05'46" | 00:12'09" |
| 3 | 05'31" | 00:17'40" |
| 4 | 06'09" | 00:23'49" |
| 5 | 05'19" | 00:29'08" |
| 6 | 05'46" | 00:34'54" |
| 7 | 05'51" | 00:40'45" |
| 8 | 05'41" | 00:46'26" |
| 9 | 05'38" | 00:52'04" |
| 10 | 06'02" | 00:58'06" |
| 11 | 05'43" | 01:03'49" |
| 12 | 05'56" | 01:09'45" |
| 13 | 06'01" | 01:15'46" |
| 14 | 06'23" | 01:22'09" |
| 15 | 05'56" | 01:28'05" |
| 16 | 07'14" | 01:35'19" |
| 17 | 06'13" | 01:41'32" |
| 18 | 06'16" | 01:47'48" |
| 18.7 | 06'13" | 01:52'04" |
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