10.0 km | 00:48:10 | 04:48/km日期: 2024-11-07 20:03 - 平均心率: 163 - 卡路里: 574 Cal - 平均步頻: 186 - 溫度: 20°C - 濕度: 93.7
Pace: 04'15" / 04'14" / 04'18" / 07'12" / 04'09" / 04'13" / 07'14" / 04'15" / 04'10" / 04'06" / 02'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'26" (+00'20") | 390 / 390 |
| 2 | | 04'08" (+00'02") | 419 / 810 |
| 3 | | 04'12" (+00'06") | 408 / 1218 |
| 4 | | 04'09" (+00'03") | 410 / 1629 |
| 5 | | 04'15" (+00'09") | 402 / 2032 |
| 6 | | 04'15" (+00'09") | 407 / 2440 |
| 7 | | 04'17" (+00'11") | 400 / 2840 |
| 8 | | 04'13" (+00'07") | 415 / 3256 |
| 9 | | 51'05" (+46'59") | 63 / 3320 |
| 10 | | 04'17" (+00'11") | 393 / 3713 |
| 11 | | 04'12" (+00'06") | 411 / 4125 |
| 12 | | 04'12" (+00'06") | 416 / 4541 |
| 13 | | 04'07" (+00'01") | 427 / 4969 |
| 14 | | 04'20" (+00'14") | 398 / 5367 |
| 15 | | 04'07" (+00'01") | 418 / 5786 |
| 16 | | 04'07" (+00'01") | 417 / 6203 |
| 17 | | 04'08" (+00'02") | 412 / 6616 |
| 18 | | 50'44" (+46'38") | 65 / 6682 |
| 19 | | 04'09" (+00'03") | 415 / 7097 |
| 20 | | 04'10" (+00'04") | 419 / 7517 |
| 21 | | 04'17" (+00'11") | 404 / 7921 |
| 22 | | 04'15" (+00'09") | 414 / 8336 |
| 23 | | 04'07" (+00'01") | 426 / 8762 |
| 24 | | 04'06" | 423 / 9186 |
| 25 | | 04'06" | 425 / 9611 |
| 26 | | 04'01" | 418 / 10029 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
11月累積里程 :
149.15 km 
ASICS Magic Speed 3 箱根 累積 :
354.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'15" | 00:04'15" |
| 2 | 04'14" | 00:08'29" |
| 3 | 04'18" | 00:12'47" |
| 4 | 07'12" | 00:19'59" |
| 5 | 04'09" | 00:24'08" |
| 6 | 04'13" | 00:28'21" |
| 7 | 07'14" | 00:35'35" |
| 8 | 04'15" | 00:39'50" |
| 9 | 04'10" | 00:44'00" |
| 10 | 04'06" | 00:48'06" |
| 10.0 | 02'15" | 00:48'10" |
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