10.1 km | 00:48:36 | 04:49/km日期: 2024-11-07 18:48 - 平均心率: 171 - 卡路里: 652 Cal - 平均步頻: 172 - 溫度: 20°C - 濕度: 93.7
Pace: 04'20" / 04'18" / 05'46" / 04'19" / 04'59" / 05'27" / 04'20" / 06'02" / 04'26" / 04'18" / 04'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'18" (+00'06") | 400 / 400 |
| 2 | | 04'21" (+00'09") | 400 / 800 |
| 3 | | 04'20" (+00'08") | 400 / 1200 |
| 4 | | 04'17" (+00'05") | 400 / 1600 |
| 5 | | 04'16" (+00'04") | 400 / 2000 |
| 6 | | 04'16" (+00'04") | 400 / 2400 |
| 7 | | 15'52" (+11'40") | 125 / 2525 |
| 8 | | 04'20" (+00'08") | 400 / 2925 |
| 9 | | 04'19" (+00'07") | 400 / 3325 |
| 10 | | 04'16" (+00'04") | 400 / 3725 |
| 11 | | 04'20" (+00'08") | 400 / 4125 |
| 12 | | 04'17" (+00'05") | 400 / 4525 |
| 13 | | 04'15" (+00'03") | 400 / 4925 |
| 14 | | 16'16" (+12'04") | 155 / 5081 |
| 15 | | 04'13" (+00'01") | 400 / 5481 |
| 16 | | 04'19" (+00'07") | 400 / 5881 |
| 17 | | 04'22" (+00'10") | 400 / 6281 |
| 18 | | 04'18" (+00'06") | 400 / 6681 |
| 19 | | 04'19" (+00'07") | 400 / 7081 |
| 20 | | 04'16" (+00'04") | 400 / 7481 |
| 21 | | 15'17" (+11'05") | 164 / 7645 |
| 22 | | 04'12" | 400 / 8045 |
| 23 | | 04'21" (+00'09") | 400 / 8445 |
| 24 | | 04'23" (+00'11") | 400 / 8845 |
| 25 | | 04'20" (+00'08") | 400 / 9245 |
| 26 | | 04'22" (+00'10") | 400 / 9645 |
| 27 | | 04'19" (+00'07") | 400 / 10045 |
| 28 | | 04'45" (+00'33") | 31 / 10077 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 127~154 | 65~79% |
| 2:M馬拉松配速區 | 154~174 | 79~89% |
| 3:T乳酸耐力區 | 174~180 | 89~92% |
| 4:A無氧耐力區 | 180~191 | 92~97.5% |
| 5:I最大耗氧區 | 191~196 | 97.5~100% |
| 最大心率為196 點此去設定最大心率 |
11月累積里程 : 298.10 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'20" | 00:04'20" |
| 2 | 04'18" | 00:08'38" |
| 3 | 05'46" | 00:14'24" |
| 4 | 04'19" | 00:18'43" |
| 5 | 04'59" | 00:23'42" |
| 6 | 05'27" | 00:29'09" |
| 7 | 04'20" | 00:33'29" |
| 8 | 06'02" | 00:39'31" |
| 9 | 04'26" | 00:43'57" |
| 10 | 04'18" | 00:48'15" |
| 10.1 | 04'30" | 00:48'36" |
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