15.0 km | 01:20:41 | 05:22/km日期: 2016-10-08 21:35 - 總爬升: 270 m - 平均心率: 155 - 卡路里: 1070 Cal - 平均步頻: 182 - 溫度: 26°C - 濕度: 78%
Pace: 06'10" / 05'42" / 05'41" / 05'42" / 05'33" / 05'33" / 05'29" / 05'17" / 05'16" / 05'22" / 04'59" / 04'57" / 04'54" / 04'57" / 05'02" / 11'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'10" (+01'17") | 1000 / 1000 |
| 2 | | 05'41" (+00'48") | 1000 / 2000 |
| 3 | | 05'41" (+00'48") | 1000 / 3000 |
| 4 | | 05'42" (+00'49") | 1000 / 4000 |
| 5 | | 05'32" (+00'39") | 1000 / 5000 |
| 6 | | 05'32" (+00'39") | 1000 / 6000 |
| 7 | | 05'28" (+00'35") | 1000 / 7000 |
| 8 | | 05'17" (+00'24") | 1000 / 8000 |
| 9 | | 05'16" (+00'23") | 1000 / 9000 |
| 10 | | 05'21" (+00'28") | 1000 / 10000 |
| 11 | | 04'59" (+00'06") | 1000 / 11000 |
| 12 | | 04'57" (+00'04") | 1000 / 12000 |
| 13 | | 04'53" | 1000 / 13000 |
| 14 | | 04'57" (+00'04") | 1000 / 14000 |
| 15 | | 05'02" (+00'09") | 1000 / 15000 |
| 16 | | 09'57" (+05'04") | 12 / 15012 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
10月累積里程 : 372.85 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'10" | 00:06'10" |
| 2 | 05'42" | 00:11'52" |
| 3 | 05'41" | 00:17'33" |
| 4 | 05'42" | 00:23'15" |
| 5 | 05'33" | 00:28'48" |
| 6 | 05'33" | 00:34'21" |
| 7 | 05'29" | 00:39'50" |
| 8 | 05'17" | 00:45'07" |
| 9 | 05'16" | 00:50'23" |
| 10 | 05'22" | 00:55'45" |
| 11 | 04'59" | 01:00'44" |
| 12 | 04'57" | 01:05'41" |
| 13 | 04'54" | 01:10'35" |
| 14 | 04'57" | 01:15'32" |
| 15 | 05'02" | 01:20'34" |
| 15.0 | 11'06" | 01:20'42" |
留言 
展開計圈分析
