15.2 km | 01:22:17 | 05:24/km日期: 2024-11-07 16:18 - 平均心率: 155 - 卡路里: 1069 Cal - 平均步頻: 172 - 溫度: 27°C - 濕度: 65.4
Pace: 05'31" / 05'21" / 05'26" / 05'27" / 05'31" / 05'21" / 05'29" / 05'17" / 05'22" / 05'19" / 05'25" / 05'28" / 05'26" / 05'33" / 05'19" / 05'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'30" (+00'13") | 1000 / 1000 |
| 2 | | 05'21" (+00'04") | 1000 / 2000 |
| 3 | | 05'25" (+00'08") | 1000 / 3000 |
| 4 | | 05'27" (+00'10") | 1000 / 4000 |
| 5 | | 05'30" (+00'13") | 1000 / 5000 |
| 6 | | 05'21" (+00'04") | 1000 / 6000 |
| 7 | | 05'28" (+00'11") | 1000 / 7000 |
| 8 | | 05'17" | 1000 / 8000 |
| 9 | | 05'21" (+00'04") | 1000 / 9000 |
| 10 | | 05'18" (+00'01") | 1000 / 10000 |
| 11 | | 05'25" (+00'08") | 1000 / 11000 |
| 12 | | 05'27" (+00'10") | 1000 / 12000 |
| 13 | | 05'26" (+00'09") | 1000 / 13000 |
| 14 | | 05'32" (+00'15") | 1000 / 14000 |
| 15 | | 05'19" (+00'02") | 1000 / 15000 |
| 16 | | 05'08" | 202 / 15202 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~127 | 65~79% |
| 2:M馬拉松配速區 | 127~144 | 79~89% |
| 3:T乳酸耐力區 | 144~149 | 89~92% |
| 4:A無氧耐力區 | 149~157 | 92~97.5% |
| 5:I最大耗氧區 | 157~162 | 97.5~100% |
| 最大心率為162 點此去設定最大心率 |
11月累積里程 :
240.23 km 
Saucony Endorphin Pro 4 累積 :
148.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'31" | 00:05'31" |
| 2 | 05'21" | 00:10'52" |
| 3 | 05'26" | 00:16'18" |
| 4 | 05'27" | 00:21'45" |
| 5 | 05'31" | 00:27'16" |
| 6 | 05'21" | 00:32'37" |
| 7 | 05'29" | 00:38'06" |
| 8 | 05'17" | 00:43'23" |
| 9 | 05'22" | 00:48'45" |
| 10 | 05'19" | 00:54'04" |
| 11 | 05'25" | 00:59'29" |
| 12 | 05'28" | 01:04'57" |
| 13 | 05'26" | 01:10'23" |
| 14 | 05'33" | 01:15'56" |
| 15 | 05'19" | 01:21'15" |
| 15.2 | 05'06" | 01:22'17" |
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