11.0 km | 01:03:12 | 05:43/km日期: 2016-10-08 17:34 - 總爬升: 150 m - 平均心率: 138 - 卡路里: 489 Cal - 平均步頻: 164 - 溫度: 26°C - 濕度: 92%
Pace: 06'35" / 05'22" / 05'22" / 05'32" / 05'39" / 05'41" / 05'18" / 05'14" / 05'57" / 06'21" / 06'07" / 07'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'28" (+01'29") | 1000 / 1000 |
| 2 | | 05'22" (+00'23") | 1000 / 2000 |
| 3 | | 05'22" (+00'23") | 1000 / 3000 |
| 4 | | 05'30" (+00'31") | 1000 / 4000 |
| 5 | | 05'40" (+00'41") | 1000 / 5000 |
| 6 | | 05'26" (+00'27") | 434 / 5434 |
| 7 | | 05'54" (+00'55") | 1000 / 6434 |
| 8 | | 04'59" | 1000 / 7434 |
| 9 | | 05'14" (+00'15") | 579 / 8013 |
| 10 | | 06'02" (+01'03") | 1000 / 9013 |
| 11 | | 06'14" (+01'15") | 1000 / 10013 |
| 12 | | 06'08" (+01'09") | 1000 / 11013 |
| 13 | | 07'37" (+02'38") | 11 / 11024 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
10月累積里程 : 203.66 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'35" | 00:06'35" |
| 2 | 05'22" | 00:11'57" |
| 3 | 05'22" | 00:17'19" |
| 4 | 05'32" | 00:22'51" |
| 5 | 05'39" | 00:28'30" |
| 6 | 05'41" | 00:34'11" |
| 7 | 05'18" | 00:39'29" |
| 8 | 05'14" | 00:44'43" |
| 9 | 05'57" | 00:50'40" |
| 10 | 06'21" | 00:57'01" |
| 11 | 06'07" | 01:03'08" |
| 11.0 | 07'20" | 01:03'19" |
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