21.2 km | 02:05:25 | 05:54/km日期: 2024-11-07 09:12 - 平均心率: 140 - 卡路里: 1584 Cal - 平均步頻: 172 - 溫度: 23°C - 濕度: 75.8
Pace: 06'09" / 05'53" / 05'53" / 05'51" / 05'49" / 05'48" / 05'50" / 05'47" / 05'49" / 05'50" / 05'48" / 05'52" / 05'52" / 05'48" / 05'52" / 06'35" / 05'50" / 05'53" / 06'02" / 06'03" / 06'04" / 05'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'09" (+00'23") | 1000 / 1000 |
| 2 | | 05'53" (+00'07") | 1000 / 2000 |
| 3 | | 05'52" (+00'06") | 1000 / 3000 |
| 4 | | 05'51" (+00'05") | 1000 / 4000 |
| 5 | | 05'48" (+00'02") | 1000 / 5000 |
| 6 | | 05'48" (+00'02") | 1000 / 6000 |
| 7 | | 05'50" (+00'04") | 1000 / 7000 |
| 8 | | 05'46" | 1000 / 8000 |
| 9 | | 05'49" (+00'03") | 1000 / 9000 |
| 10 | | 05'49" (+00'03") | 1000 / 10000 |
| 11 | | 05'48" (+00'02") | 1000 / 11000 |
| 12 | | 05'51" (+00'05") | 1000 / 12000 |
| 13 | | 05'52" (+00'06") | 1000 / 13000 |
| 14 | | 05'47" (+00'01") | 1000 / 14000 |
| 15 | | 05'51" (+00'05") | 1000 / 15000 |
| 16 | | 06'34" (+00'48") | 1000 / 16000 |
| 17 | | 05'50" (+00'04") | 1000 / 17000 |
| 18 | | 05'53" (+00'07") | 1000 / 18000 |
| 19 | | 06'01" (+00'15") | 1000 / 19000 |
| 20 | | 06'03" (+00'17") | 1000 / 20000 |
| 21 | | 06'03" (+00'17") | 1000 / 21000 |
| 22 | | 05'24" | 208 / 21208 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
11月累積里程 : 234.08 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'09" | 00:06'09" |
| 2 | 05'53" | 00:12'02" |
| 3 | 05'53" | 00:17'55" |
| 4 | 05'51" | 00:23'46" |
| 5 | 05'49" | 00:29'35" |
| 6 | 05'48" | 00:35'23" |
| 7 | 05'50" | 00:41'13" |
| 8 | 05'47" | 00:47'00" |
| 9 | 05'49" | 00:52'49" |
| 10 | 05'50" | 00:58'39" |
| 11 | 05'48" | 01:04'27" |
| 12 | 05'52" | 01:10'19" |
| 13 | 05'52" | 01:16'11" |
| 14 | 05'48" | 01:21'59" |
| 15 | 05'52" | 01:27'51" |
| 16 | 06'35" | 01:34'26" |
| 17 | 05'50" | 01:40'16" |
| 18 | 05'53" | 01:46'09" |
| 19 | 06'02" | 01:52'11" |
| 20 | 06'03" | 01:58'14" |
| 21 | 06'04" | 02:04'18" |
| 21.2 | 05'21" | 02:05'25" |
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