13.6 km | 01:15:01 | 05:31/km日期: 2024-11-07 08:41 - 平均心率: 153 - 卡路里: 834 Cal - 平均步頻: 188 - 溫度: 21°C - 濕度: 74.8
Pace: 04'26" / 05'56" / 06'04" / 04'20" / 06'03" / 06'02" / 06'09" / 04'14" / 06'23" / 06'10" / 06'05" / 04'17" / 06'04" / 04'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'23" (+00'17") | 1200 / 1200 |
| 2 | | 13'20" (+09'14") | 187 / 1387 |
| 3 | | 04'16" (+00'10") | 1200 / 2587 |
| 4 | | 15'33" (+11'27") | 160 / 2748 |
| 5 | | 04'13" (+00'07") | 1200 / 3948 |
| 6 | | 14'51" (+10'45") | 168 / 4116 |
| 7 | | 04'19" (+00'13") | 1200 / 5316 |
| 8 | | 13'51" (+09'45") | 180 / 5496 |
| 9 | | 04'21" (+00'15") | 1200 / 6696 |
| 10 | | 16'32" (+12'26") | 151 / 6847 |
| 11 | | 04'14" (+00'08") | 1200 / 8047 |
| 12 | | 17'23" (+13'17") | 143 / 8191 |
| 13 | | 04'28" (+00'22") | 1200 / 9391 |
| 14 | | 16'35" (+12'29") | 150 / 9542 |
| 15 | | 04'16" (+00'10") | 1200 / 10742 |
| 16 | | 15'41" (+11'35") | 159 / 10901 |
| 17 | | 04'18" (+00'12") | 1200 / 12101 |
| 18 | | 15'58" (+11'52") | 156 / 12258 |
| 19 | | 04'06" | 1200 / 13458 |
| 20 | | 07'55" (+03'49") | 120 / 13578 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
11月累積里程 :
258.74 km 
ASICS magic speed2 累積 :
650.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'26" | 00:04'26" |
| 2 | 05'56" | 00:10'22" |
| 3 | 06'04" | 00:16'26" |
| 4 | 04'20" | 00:20'46" |
| 5 | 06'03" | 00:26'49" |
| 6 | 06'02" | 00:32'51" |
| 7 | 06'09" | 00:39'00" |
| 8 | 04'14" | 00:43'14" |
| 9 | 06'23" | 00:49'37" |
| 10 | 06'10" | 00:55'47" |
| 11 | 06'05" | 01:01'52" |
| 12 | 04'17" | 01:06'09" |
| 13 | 06'04" | 01:12'13" |
| 13.6 | 04'48" | 01:15'00" |
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