12.0 km | 01:04:10 | 05:19/km日期: 2024-11-07 05:55 - 平均心率: 145 - 卡路里: 809 Cal - 平均步頻: 180 - 溫度: 20°C - 濕度: 73.9
Pace: 05'39" / 05'30" / 05'25" / 05'16" / 05'30" / 05'24" / 05'26" / 05'29" / 05'38" / 05'08" / 04'56" / 04'39" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'39" (+02'40") | 1000 / 1000 |
| 2 | | 05'30" (+02'31") | 1000 / 2000 |
| 3 | | 05'34" (+02'35") | 689 / 2689 |
| 4 | | 02'59" | 55 / 2744 |
| 5 | | 05'33" (+02'34") | 540 / 3284 |
| 6 | | 02'59" | 55 / 3340 |
| 7 | | 05'34" (+02'35") | 537 / 3878 |
| 8 | | 03'16" (+00'17") | 51 / 3929 |
| 9 | | 05'28" (+02'29") | 547 / 4477 |
| 10 | | 03'55" (+00'56") | 42 / 4519 |
| 11 | | 05'36" (+02'37") | 535 / 5055 |
| 12 | | 03'04" (+00'05") | 54 / 5109 |
| 13 | | 05'39" (+02'40") | 529 / 5638 |
| 14 | | 03'09" (+00'10") | 52 / 5691 |
| 15 | | 05'40" (+02'41") | 528 / 6220 |
| 16 | | 03'11" (+00'12") | 52 / 6272 |
| 17 | | 05'42" (+02'43") | 524 / 6797 |
| 18 | | 03'25" (+00'26") | 48 / 6846 |
| 19 | | 05'37" (+02'38") | 533 / 7379 |
| 20 | | 03'05" (+00'06") | 53 / 7433 |
| 21 | | 05'35" (+02'36") | 1000 / 8433 |
| 22 | | 05'39" (+02'40") | 781 / 9215 |
| 23 | | 04'57" (+01'58") | 1000 / 10215 |
| 24 | | 04'51" (+01'52") | 1000 / 11215 |
| 25 | | 04'42" (+01'43") | 818 / 12033 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 :
237.48 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'39" | 00:05'39" |
| 2 | 05'30" | 00:11'09" |
| 3 | 05'25" | 00:16'34" |
| 4 | 05'16" | 00:21'50" |
| 5 | 05'30" | 00:27'20" |
| 6 | 05'24" | 00:32'44" |
| 7 | 05'26" | 00:38'10" |
| 8 | 05'29" | 00:43'39" |
| 9 | 05'38" | 00:49'17" |
| 10 | 05'08" | 00:54'25" |
| 11 | 04'56" | 00:59'21" |
| 12 | 04'39" | 01:04'00" |
| 12.0 | 05'24" | 01:04'11" |
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