10.5 km | 00:51:19 | 04:52/km日期: 2016-10-08 11:19 - 地點: 基隆河南岸 - 天氣: 多雲 - 平均心率: 159 - 卡路里: 590 Cal - 平均步頻: 174 - 溫度: 30°C - 濕度: 62%
Pace: 05'18" / 04'58" / 04'43" / 05'06" / 04'48" / 04'53" / 04'41" / 04'42" / 04'45" / 04'57" / 04'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'18" (+00'37") | 1000 / 1000 |
| 2 | | 04'57" (+00'16") | 1000 / 2000 |
| 3 | | 04'42" (+00'01") | 1000 / 3000 |
| 4 | | 05'06" (+00'25") | 1000 / 4000 |
| 5 | | 04'47" (+00'06") | 1000 / 5000 |
| 6 | | 04'51" (+00'10") | 1000 / 6000 |
| 7 | | 04'41" | 1000 / 7000 |
| 8 | | 04'42" (+00'01") | 1000 / 8000 |
| 9 | | 04'44" (+00'03") | 1000 / 9000 |
| 10 | | 04'56" (+00'15") | 1000 / 10000 |
| 11 | | 04'50" (+00'09") | 513 / 10513 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
10月累積里程 :
199.30 km 
NIKE AIR ZOOM STREAK 5 累積 :
858.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'18" | 00:05'18" |
| 2 | 04'58" | 00:10'16" |
| 3 | 04'43" | 00:14'59" |
| 4 | 05'06" | 00:20'05" |
| 5 | 04'48" | 00:24'53" |
| 6 | 04'53" | 00:29'46" |
| 7 | 04'41" | 00:34'27" |
| 8 | 04'42" | 00:39'09" |
| 9 | 04'45" | 00:43'54" |
| 10 | 04'57" | 00:48'51" |
| 10.5 | 04'50" | 00:51'20" |
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