| 45.0 km | 05:49:35 | 07:46/km | 第13馬官方成績 | 日期 | 2016-10-08 | 成績 | 05:49:35 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | 07:46/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:34'36" (+00'20") | 01:12'20" (+00'02") | | 00:37'44" (+03'28") | | 00:34'16" | 01:12'18" | | 00:38'02" (+03'46") | | 00:42'49" (+08'33") | 01:27'43" (+15'25") | | 00:44'54" (+10'38") | | 00:39'36" (+05'20") | 01:19'33" (+07'15") | | 00:39'57" (+05'41") | | 00:38'14" (+03'58") | 00:00'00" | |
日期: 2016-10-08 04:58 - 總爬升: 601 m - 平均心率: 146 - 卡路里: 3369 Cal - 平均步頻: 162 - 溫度: 25°C - 濕度: 96% 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 06'52" (+00'22") | 1000 / 1000 | 2 | | 06'40" (+00'10") | 1000 / 2000 | 3 | | 06'31" (+00'01") | 1000 / 3000 | 4 | | 06'31" (+00'01") | 1000 / 4000 | 5 | | 08'00" (+01'30") | 1000 / 5000 |
6 | | 06'32" (+00'02") | 1000 / 6000 | 7 | | 06'31" (+00'01") | 1000 / 7000 | 8 | | 06'31" (+00'01") | 1000 / 8000 | 9 | | 06'30" | 1000 / 9000 | 10 | | 12'54" (+06'24") | 310 / 9310 | 11 | | 06'40" (+00'10") | 1000 / 10310 | 12 | | 06'54" (+00'24") | 1000 / 11310 | 13 | | 06'50" (+00'20") | 1000 / 12310 | 14 | | 06'48" (+00'18") | 1000 / 13310 | 15 | | 06'52" (+00'22") | 1000 / 14310 | 16 | | 06'55" (+00'25") | 1000 / 15310 | 17 | | 07'20" (+00'50") | 1000 / 16310 | 18 | | 09'17" (+02'47") | 1000 / 17310 | 19 | | 06'42" (+00'12") | 1000 / 18310 | 20 | | 07'08" (+00'38") | 1000 / 19310 | 21 | | 07'37" (+01'07") | 1000 / 20310 | 22 | | 08'55" (+02'25") | 1000 / 21310 | 23 | | 09'30" (+03'00") | 1000 / 22310 | 24 | | 07'08" (+00'38") | 1000 / 23310 | 25 | | 09'27" (+02'57") | 1000 / 24310 | 26 | | 07'55" (+01'25") | 1000 / 25310 | 27 | | 13'00" (+06'30") | 1000 / 26310 | 28 | | 09'17" (+02'47") | 1000 / 27310 | 29 | | 08'06" (+01'36") | 1000 / 28310 | 30 | | 07'03" (+00'33") | 1000 / 29310 | 31 | | 07'21" (+00'51") | 1000 / 30310 | 32 | | 08'11" (+01'41") | 1000 / 31310 | 33 | | 07'25" (+00'55") | 1000 / 32310 | 34 | | 08'45" (+02'15") | 1000 / 33310 | 35 | | 07'59" (+01'29") | 1000 / 34310 | 36 | | 07'32" (+01'02") | 1000 / 35310 | 37 | | 07'11" (+00'41") | 1000 / 36310 | 38 | | 08'53" (+02'23") | 1000 / 37310 | 39 | | 07'23" (+00'53") | 1000 / 38310 | 40 | | 07'50" (+01'20") | 1000 / 39310 | 41 | | 08'13" (+01'43") | 1000 / 40310 | 42 | | 07'15" (+00'45") | 1000 / 41310 | 43 | | 07'46" (+01'16") | 1000 / 42310 | 44 | | 08'07" (+01'37") | 1000 / 43310 | 45 | | 07'31" (+01'01") | 1000 / 44310 | 46 | | 07'27" (+00'57") | 1000 / 45310 |
台南劉大村 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 117~142 | 65~79% | 2:M馬拉松配速區 | 142~161 | 79~89% | 3:T乳酸耐力區 | 161~166 | 89~92% | 4:A無氧耐力區 | 166~176 | 92~97.5% | 5:I最大耗氧區 | 176~181 | 97.5~100% | 最大心率為181 點此去設定最大心率 |
10月累積里程 : 378.79 km Mizuno Inspire 11 累積 : 623.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 06'53" | 00:06'53" | 2 | 06'41" | 00:13'34" | 3 | 06'31" | 00:20'05" | 4 | 06'31" | 00:26'36" | 5 | 08'00" | 00:34'36" | 6 | 06'32" | 00:41'08" | 7 | 06'32" | 00:47'40" | 8 | 06'32" | 00:54'12" | 9 | 06'30" | 01:00'42" | 10 | 11'38" | 01:12'20" | 11 | 06'53" | 01:19'13" | 12 | 06'50" | 01:26'03" | 13 | 06'54" | 01:32'57" | 14 | 06'43" | 01:39'40" | 15 | 06'56" | 01:46'36" | 16 | 07'26" | 01:54'02" | 17 | 07'47" | 02:01'49" | 18 | 08'09" | 02:09'58" | 19 | 06'54" | 02:16'52" | 20 | 07'46" | 02:24'38" | 21 | 07'40" | 02:32'18" | 22 | 10'51" | 02:43'09" | 23 | 06'49" | 02:49'58" | 24 | 09'47" | 02:59'45" | 25 | 07'42" | 03:07'27" | 26 | 11'09" | 03:18'36" | 27 | 10'36" | 03:29'12" | 28 | 07'51" | 03:37'03" | 29 | 08'04" | 03:45'07" | 30 | 07'14" | 03:52'21" | 31 | 08'12" | 04:00'33" | 32 | 07'31" | 04:08'04" | 33 | 07'42" | 04:15'46" | 34 | 08'18" | 04:24'04" | 35 | 07'53" | 04:31'57" | 36 | 07'22" | 04:39'19" | 37 | 09'06" | 04:48'25" | 38 | 06'52" | 04:55'17" | 39 | 07'22" | 05:02'39" | 40 | 09'15" | 05:11'54" | 41 | 07'19" | 05:19'13" | 42 | 07'23" | 05:26'36" | 43 | 07'49" | 05:34'25" | 44 | 08'13" | 05:42'38" | 45 | 07'30" | 05:50'08" | 45.4 | 06'32" | 05:52'32" |
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