10.6 km | 01:00:10 | 05:40/km日期: 2024-11-06 18:06 - 平均心率: 155 - 卡路里: 806 Cal - 平均步頻: 162 - 溫度: 22°C - 濕度: 67.3
Pace: 05'29" / 05'40" / 06'00" / 05'55" / 05'50" / 05'47" / 05'37" / 05'42" / 05'38" / 05'29" / 05'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'29" | 1000 / 1000 |
| 2 | | 05'39" (+00'10") | 1000 / 2000 |
| 3 | | 06'00" (+00'31") | 1000 / 3000 |
| 4 | | 05'55" (+00'26") | 1000 / 4000 |
| 5 | | 05'50" (+00'21") | 1000 / 5000 |
| 6 | | 05'46" (+00'17") | 1000 / 6000 |
| 7 | | 05'37" (+00'08") | 1000 / 7000 |
| 8 | | 05'41" (+00'12") | 1000 / 8000 |
| 9 | | 05'37" (+00'08") | 1000 / 9000 |
| 10 | | 05'29" | 1000 / 10000 |
| 11 | | 05'02" | 602 / 10602 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
11月累積里程 :
141.99 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'29" | 00:05'29" |
| 2 | 05'40" | 00:11'09" |
| 3 | 06'00" | 00:17'09" |
| 4 | 05'55" | 00:23'04" |
| 5 | 05'50" | 00:28'54" |
| 6 | 05'47" | 00:34'41" |
| 7 | 05'37" | 00:40'18" |
| 8 | 05'42" | 00:46'00" |
| 9 | 05'38" | 00:51'38" |
| 10 | 05'29" | 00:57'07" |
| 10.6 | 05'03" | 01:00'10" |
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