10.6 km | 01:02:18 | 05:52/km日期: 2024-11-06 14:20 - 平均心率: 140 - 卡路里: 620 Cal - 平均步頻: 178 - 溫度: 22°C - 濕度: 67.4
Pace: 06'31" / 05'51" / 05'46" / 06'03" / 05'37" / 05'45" / 05'37" / 05'38" / 05'56" / 06'03" / 06'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'31" (+00'54") | 1000 / 1000 |
| 2 | | 05'50" (+00'13") | 1000 / 2000 |
| 3 | | 05'46" (+00'09") | 1000 / 3000 |
| 4 | | 06'03" (+00'26") | 1000 / 4000 |
| 5 | | 05'37" | 1000 / 5000 |
| 6 | | 05'44" (+00'07") | 1000 / 6000 |
| 7 | | 05'37" | 1000 / 7000 |
| 8 | | 05'38" (+00'01") | 1000 / 8000 |
| 9 | | 05'55" (+00'18") | 1000 / 9000 |
| 10 | | 05'54" (+00'17") | 1000 / 10000 |
| 11 | | 06'03" (+00'26") | 605 / 10605 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
11月累積里程 :
237.33 km 
Adidas Boston 10 累積 :
1489.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'31" | 00:06'31" |
| 2 | 05'51" | 00:12'22" |
| 3 | 05'46" | 00:18'08" |
| 4 | 06'03" | 00:24'11" |
| 5 | 05'37" | 00:29'48" |
| 6 | 05'45" | 00:35'33" |
| 7 | 05'37" | 00:41'10" |
| 8 | 05'38" | 00:46'48" |
| 9 | 05'56" | 00:52'44" |
| 10 | 06'03" | 00:58'47" |
| 10.6 | 06'01" | 01:02'26" |
展開計圈分析
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