21.4 km | 01:50:23 | 05:09/km日期: 2024-11-06 04:58 - 地點: 國立中興大學 - 天氣: 晴天☀️ - 平均心率: 135 - 卡路里: 1376 Cal - 平均步頻: 176 - 溫度: 21°C - 濕度: 76.7
Pace: 05'46" / 05'29" / 05'25" / 05'23" / 05'16" / 05'14" / 05'09" / 05'04" / 09'29" / 04'50" / 04'45" / 04'46" / 04'38" / 04'41" / 04'35" / 04'31" / 04'37" / 04'44" / 04'41" / 04'45" / 04'41" / 04'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'48" (+01'18") | 1000 / 1000 |
| 2 | | 05'28" (+00'58") | 1000 / 2000 |
| 3 | | 05'24" (+00'54") | 1000 / 3000 |
| 4 | | 05'23" (+00'53") | 1000 / 4000 |
| 5 | | 05'15" (+00'45") | 1000 / 5000 |
| 6 | | 05'14" (+00'44") | 1000 / 6000 |
| 7 | | 05'08" (+00'38") | 1000 / 7000 |
| 8 | | 05'03" (+00'33") | 1000 / 8000 |
| 9 | | 09'28" (+04'58") | 1000 / 9000 |
| 10 | | 04'49" (+00'19") | 1000 / 10000 |
| 11 | | 04'44" (+00'14") | 1000 / 11000 |
| 12 | | 04'46" (+00'16") | 1000 / 12000 |
| 13 | | 04'37" (+00'07") | 1000 / 13000 |
| 14 | | 04'41" (+00'11") | 1000 / 14000 |
| 15 | | 04'35" (+00'05") | 1000 / 15000 |
| 16 | | 04'30" | 1000 / 16000 |
| 17 | | 04'37" (+00'07") | 1000 / 17000 |
| 18 | | 04'43" (+00'13") | 1000 / 18000 |
| 19 | | 04'40" (+00'10") | 1000 / 19000 |
| 20 | | 04'45" (+00'15") | 999 / 19999 |
| 21 | | 04'41" (+00'11") | 1000 / 20999 |
| 22 | | 04'33" (+00'03") | 409 / 21409 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
11月累積里程 :
604.61 km 
特步 五分速 累積 :
762.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'46" | 00:05'46" |
| 2 | 05'29" | 00:11'15" |
| 3 | 05'25" | 00:16'40" |
| 4 | 05'23" | 00:22'03" |
| 5 | 05'16" | 00:27'19" |
| 6 | 05'14" | 00:32'33" |
| 7 | 05'09" | 00:37'42" |
| 8 | 05'04" | 00:42'46" |
| 9 | 09'29" | 00:52'15" |
| 10 | 04'50" | 00:57'05" |
| 11 | 04'45" | 01:01'50" |
| 12 | 04'46" | 01:06'36" |
| 13 | 04'38" | 01:11'14" |
| 14 | 04'41" | 01:15'55" |
| 15 | 04'35" | 01:20'30" |
| 16 | 04'31" | 01:25'01" |
| 17 | 04'37" | 01:29'38" |
| 18 | 04'44" | 01:34'22" |
| 19 | 04'41" | 01:39'03" |
| 20 | 04'45" | 01:43'48" |
| 21 | 04'41" | 01:48'29" |
| 21.4 | 04'33" | 01:50'21" |
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