16.2 km | 01:25:24 | 05:15/km日期: 2024-11-06 05:02 - 總爬升: 101 m - 平均心率: 141 - 卡路里: 1053 Cal - 平均步頻: 182 - 溫度: 20°C - 濕度: 80.7
Pace: 05'28" / 05'24" / 05'27" / 05'26" / 05'28" / 05'32" / 05'25" / 05'22" / 05'16" / 05'09" / 05'08" / 05'15" / 05'23" / 05'01" / 04'51" / 04'41" / 04'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'28" (+00'48") | 1000 / 1000 |
| 2 | | 05'24" (+00'44") | 1000 / 2000 |
| 3 | | 05'26" (+00'46") | 1000 / 3000 |
| 4 | | 05'26" (+00'46") | 1000 / 4000 |
| 5 | | 05'27" (+00'47") | 1000 / 5000 |
| 6 | | 05'32" (+00'52") | 1000 / 6000 |
| 7 | | 05'25" (+00'45") | 1000 / 7000 |
| 8 | | 05'21" (+00'41") | 1000 / 8000 |
| 9 | | 05'15" (+00'35") | 1000 / 9000 |
| 10 | | 05'09" (+00'29") | 1000 / 10000 |
| 11 | | 05'08" (+00'28") | 1000 / 11000 |
| 12 | | 05'15" (+00'35") | 1000 / 12000 |
| 13 | | 05'23" (+00'43") | 1000 / 13000 |
| 14 | | 05'00" (+00'20") | 1000 / 14000 |
| 15 | | 04'51" (+00'11") | 1000 / 15000 |
| 16 | | 04'40" | 1000 / 16000 |
| 17 | | 04'45" (+00'05") | 237 / 16237 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 :
237.48 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'28" | 00:05'28" |
| 2 | 05'24" | 00:10'52" |
| 3 | 05'27" | 00:16'19" |
| 4 | 05'26" | 00:21'45" |
| 5 | 05'28" | 00:27'13" |
| 6 | 05'32" | 00:32'45" |
| 7 | 05'25" | 00:38'10" |
| 8 | 05'22" | 00:43'32" |
| 9 | 05'16" | 00:48'48" |
| 10 | 05'09" | 00:53'57" |
| 11 | 05'08" | 00:59'05" |
| 12 | 05'15" | 01:04'20" |
| 13 | 05'23" | 01:09'43" |
| 14 | 05'01" | 01:14'44" |
| 15 | 04'51" | 01:19'35" |
| 16 | 04'41" | 01:24'16" |
| 16.2 | 04'45" | 01:25'24" |
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