10.0 km | 00:59:32 | 05:56/km日期: 2024-11-06 04:37 - 總爬升: 142 m - 平均心率: 121 - 卡路里: 588 Cal - 平均步頻: 186 - 溫度: 20°C - 濕度: 80.3
Pace: 05'47" / 06'55" / 06'02" / 06'33" / 06'49" / 05'37" / 05'23" / 06'03" / 05'14" / 05'04" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'47" (+00'35") | 1000 / 1000 |
| 2 | | 06'54" (+01'42") | 1000 / 2000 |
| 3 | | 06'01" (+00'49") | 1000 / 3000 |
| 4 | | 06'33" (+01'21") | 1000 / 4000 |
| 5 | | 06'49" (+01'37") | 1000 / 5000 |
| 6 | | 05'36" (+00'24") | 1000 / 6000 |
| 7 | | 05'51" (+00'39") | 45 / 6045 |
| 8 | | 05'20" (+00'08") | 1000 / 7045 |
| 9 | | 06'03" (+00'51") | 1000 / 8045 |
| 10 | | 05'12" | 1000 / 9045 |
| 11 | | 05'04" | 970 / 10015 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
11月累積里程 :
312.91 km 
Mizuno Spark 7 2023 累積 :
1426.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'47" | 00:05'47" |
| 2 | 06'55" | 00:12'42" |
| 3 | 06'02" | 00:18'44" |
| 4 | 06'33" | 00:25'17" |
| 5 | 06'49" | 00:32'06" |
| 6 | 05'37" | 00:37'43" |
| 7 | 05'23" | 00:43'06" |
| 8 | 06'03" | 00:49'09" |
| 9 | 05'14" | 00:54'23" |
| 10 | 05'04" | 00:59'27" |
| 10.0 | 05'14" | 00:59'32" |
留言 
展開計圈分析
