10.0 km | 00:39:06 | 03:54/km日期: 2024-11-05 20:56 - 平均心率: 133 - 卡路里: 393 Cal - 平均步頻: 182
Pace: 03'41" / 03'13" / 03'15" / 03'20" / 03'14" / 03'10" / 03'03" / 02'55" / 02'56" / 02'56" / 02'51" / 02'49" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'41" (+00'52") | 1000 / 1000 |
| 2 | | 03'12" (+00'23") | 1000 / 2000 |
| 3 | | 03'15" (+00'26") | 1000 / 3000 |
| 4 | | 03'20" (+00'31") | 1000 / 4000 |
| 5 | | 03'14" (+00'25") | 1000 / 5000 |
| 6 | | 03'10" (+00'21") | 1000 / 6000 |
| 7 | | 03'02" (+00'13") | 1000 / 7000 |
| 8 | | 02'55" (+00'06") | 1000 / 8000 |
| 9 | | 02'56" (+00'07") | 1000 / 9000 |
| 10 | | 02'55" (+00'06") | 1000 / 10000 |
| 11 | | 02'51" (+00'02") | 1000 / 11000 |
| 12 | | 02'49" | 1000 / 12000 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
11月累積里程 : 299.99 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'41" | 00:03'41" |
| 2 | 03'13" | 00:06'54" |
| 3 | 03'15" | 00:10'09" |
| 4 | 03'20" | 00:13'29" |
| 5 | 03'14" | 00:16'43" |
| 6 | 03'10" | 00:19'53" |
| 7 | 03'03" | 00:22'56" |
| 8 | 02'55" | 00:25'51" |
| 9 | 02'56" | 00:28'47" |
| 10 | 02'56" | 00:31'43" |
| 11 | 02'51" | 00:34'34" |
| 12 | 02'49" | 00:37'23" |
| 12.6 | 02'58" | 00:39'07" |
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