15.1 km | 01:36:40 | 06:25/km日期: 2024-11-05 19:11 - 總爬升: 251 m - 平均心率: 161 - 卡路里: 1050 Cal - 平均步頻: 166 - 溫度: 23°C - 濕度: 84.1
Pace: 06'19" / 06'01" / 08'01" / 06'00" / 06'23" / 05'58" / 06'16" / 06'02" / 06'09" / 05'51" / 08'50" / 06'05" / 05'15" / 06'17" / 06'53" / 06'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'18" (+01'04") | 1000 / 1000 |
| 2 | | 06'01" (+00'47") | 1000 / 2000 |
| 3 | | 08'01" (+02'47") | 1000 / 3000 |
| 4 | | 05'59" (+00'45") | 1000 / 4000 |
| 5 | | 06'23" (+01'09") | 1000 / 5000 |
| 6 | | 05'57" (+00'43") | 1000 / 6000 |
| 7 | | 06'15" (+01'01") | 1000 / 7000 |
| 8 | | 06'01" (+00'47") | 1000 / 8000 |
| 9 | | 06'09" (+00'55") | 1000 / 9000 |
| 10 | | 05'50" (+00'36") | 1000 / 10000 |
| 11 | | 08'49" (+03'35") | 1000 / 11000 |
| 12 | | 06'05" (+00'51") | 1000 / 12000 |
| 13 | | 05'14" | 1000 / 13000 |
| 14 | | 06'16" (+01'02") | 1000 / 14000 |
| 15 | | 06'53" (+01'39") | 1000 / 15000 |
| 16 | | 06'22" (+01'08") | 55 / 15055 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
11月累積里程 :
402.25 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'19" | 00:06'19" |
| 2 | 06'01" | 00:12'20" |
| 3 | 08'01" | 00:20'21" |
| 4 | 06'00" | 00:26'21" |
| 5 | 06'23" | 00:32'44" |
| 6 | 05'58" | 00:38'42" |
| 7 | 06'16" | 00:44'58" |
| 8 | 06'02" | 00:51'00" |
| 9 | 06'09" | 00:57'09" |
| 10 | 05'51" | 01:03'00" |
| 11 | 08'50" | 01:11'50" |
| 12 | 06'05" | 01:17'55" |
| 13 | 05'15" | 01:23'10" |
| 14 | 06'17" | 01:29'27" |
| 15 | 06'53" | 01:36'20" |
| 15.1 | 06'15" | 01:36'41" |
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