8.9 km | 00:54:29 | 06:06/km日期: 2024-11-05 19:28 - 地點: 北大田徑場 - 天氣: 陰 - 平均心率: 144 - 卡路里: 656 Cal - 平均步頻: 172 - 溫度: 22°C - 濕度: 78.6
Pace: 06'49" / 06'16" / 06'20" / 04'01" / 06'07" / 06'13" / 06'56" / 06'11" / 06'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'40" (+03'09") | 1600 / 1600 |
| 2 | | 07'46" (+04'15") | 20 / 1620 |
| 3 | | 33'25" (+29'54") | 30 / 1650 |
| 4 | | 03'38" (+00'07") | 410 / 2060 |
| 5 | | 22'25" (+18'54") | 60 / 2120 |
| 6 | | 03'40" (+00'09") | 410 / 2530 |
| 7 | | 03'46" (+00'15") | 400 / 2930 |
| 8 | | 25'06" (+21'35") | 80 / 3010 |
| 9 | | 03'31" | 410 / 3420 |
| 10 | | 03'51" (+00'20") | 400 / 3820 |
| 11 | | 03'53" (+00'22") | 400 / 4220 |
| 12 | | 29'45" (+26'14") | 90 / 4310 |
| 13 | | 03'42" (+00'11") | 400 / 4710 |
| 14 | | 03'57" (+00'26") | 400 / 5110 |
| 15 | | 04'06" (+00'35") | 400 / 5510 |
| 16 | | 29'20" (+25'49") | 90 / 5600 |
| 17 | | 03'43" (+00'12") | 410 / 6010 |
| 18 | | 04'05" (+00'34") | 400 / 6410 |
| 19 | | 33'27" (+29'56") | 60 / 6470 |
| 20 | | 03'44" (+00'13") | 400 / 6870 |
| 21 | | 23'36" (+20'05") | 50 / 6920 |
| 22 | | 06'09" (+02'38") | 1600 / 8520 |
| 23 | | 06'16" (+02'45") | 400 / 8920 |
間隔訓練-400/800/1200/1200/800/400/
90-95
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 :
136.31 km 
UA flow velociti elite 累積 :
651.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'49" | 00:06'49" |
| 2 | 06'16" | 00:13'05" |
| 3 | 06'20" | 00:19'25" |
| 4 | 04'01" | 00:23'26" |
| 5 | 06'07" | 00:29'33" |
| 6 | 06'13" | 00:35'46" |
| 7 | 06'56" | 00:42'42" |
| 8 | 06'11" | 00:48'53" |
| 8.9 | 06'05" | 00:54'29" |
展開計圈分析
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