12.0 km | 01:23:59 | 06:59/km日期: 2024-11-05 10:11 - 平均心率: 136 - 卡路里: 633 Cal - 平均步頻: 188 - 溫度: 24°C - 濕度: 79
Pace: 06'54" / 06'28" / 06'31" / 07'47" / 06'37" / 06'09" / 09'24" / 06'38" / 06'43" / 07'24" / 06'52" / 06'29" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'55" (+00'47") | 1000 / 1000 |
| 2 | | 06'27" (+00'19") | 1000 / 2000 |
| 3 | | 06'31" (+00'23") | 1000 / 3000 |
| 4 | | 07'46" (+01'38") | 1000 / 4000 |
| 5 | | 06'37" (+00'29") | 1000 / 5000 |
| 6 | | 06'08" | 1000 / 6000 |
| 7 | | 09'24" (+03'16") | 1000 / 7000 |
| 8 | | 06'37" (+00'29") | 1000 / 8000 |
| 9 | | 06'43" (+00'35") | 1000 / 9000 |
| 10 | | 07'23" (+01'15") | 1000 / 10000 |
| 11 | | 06'52" (+00'44") | 1000 / 11000 |
| 12 | | 06'28" (+00'20") | 1000 / 12000 |
| 13 | | 04'35" | 8 / 12008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
11月累積里程 : 80.99 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'54" | 00:06'54" |
| 2 | 06'28" | 00:13'22" |
| 3 | 06'31" | 00:19'53" |
| 4 | 07'47" | 00:27'40" |
| 5 | 06'37" | 00:34'17" |
| 6 | 06'09" | 00:40'26" |
| 7 | 09'24" | 00:49'50" |
| 8 | 06'38" | 00:56'28" |
| 9 | 06'43" | 01:03'11" |
| 10 | 07'24" | 01:10'35" |
| 11 | 06'52" | 01:17'27" |
| 12 | 06'29" | 01:23'56" |
| 12.0 | 05'34" | 01:23'59" |
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