21.2 km | 01:41:55 | 04:48/km日期: 2024-11-05 05:02 - 地點: 國立中興大學 - 天氣: 晴天☀️ - 平均心率: 136 - 卡路里: 1334 Cal - 平均步頻: 178 - 溫度: 23°C - 濕度: 81.1
Pace: 05'57" / 05'32" / 05'25" / 05'15" / 05'07" / 05'06" / 05'00" / 04'47" / 04'37" / 04'29" / 04'42" / 04'42" / 04'29" / 04'20" / 04'18" / 04'31" / 04'29" / 04'35" / 04'30" / 04'37" / 04'28" / 04'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'59" (+01'41") | 1000 / 1000 |
| 2 | | 05'32" (+01'14") | 1000 / 2000 |
| 3 | | 05'24" (+01'06") | 1000 / 3000 |
| 4 | | 05'14" (+00'56") | 1000 / 4000 |
| 5 | | 05'06" (+00'48") | 1000 / 5000 |
| 6 | | 05'06" (+00'48") | 1000 / 6000 |
| 7 | | 04'59" (+00'41") | 1000 / 7000 |
| 8 | | 04'47" (+00'29") | 1000 / 8000 |
| 9 | | 04'36" (+00'18") | 1000 / 9000 |
| 10 | | 04'29" (+00'11") | 1000 / 10000 |
| 11 | | 04'41" (+00'23") | 1000 / 11000 |
| 12 | | 04'42" (+00'24") | 1000 / 12000 |
| 13 | | 04'28" (+00'10") | 1000 / 13000 |
| 14 | | 04'20" (+00'02") | 1000 / 14000 |
| 15 | | 04'18" | 1000 / 15000 |
| 16 | | 04'30" (+00'12") | 1000 / 16000 |
| 17 | | 04'29" (+00'11") | 1000 / 17000 |
| 18 | | 04'34" (+00'16") | 1000 / 18000 |
| 19 | | 04'29" (+00'11") | 1000 / 19000 |
| 20 | | 04'37" (+00'19") | 1000 / 20000 |
| 21 | | 04'27" (+00'09") | 1000 / 21000 |
| 22 | | 04'24" (+00'06") | 218 / 21218 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
11月累積里程 :
604.61 km 
adidas ADIZERO ADIOS 8M 累積 :
1521.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'57" | 00:05'57" |
| 2 | 05'32" | 00:11'29" |
| 3 | 05'25" | 00:16'54" |
| 4 | 05'15" | 00:22'09" |
| 5 | 05'07" | 00:27'16" |
| 6 | 05'06" | 00:32'22" |
| 7 | 05'00" | 00:37'22" |
| 8 | 04'47" | 00:42'09" |
| 9 | 04'37" | 00:46'46" |
| 10 | 04'29" | 00:51'15" |
| 11 | 04'42" | 00:55'57" |
| 12 | 04'42" | 01:00'39" |
| 13 | 04'29" | 01:05'08" |
| 14 | 04'20" | 01:09'28" |
| 15 | 04'18" | 01:13'46" |
| 16 | 04'31" | 01:18'17" |
| 17 | 04'29" | 01:22'46" |
| 18 | 04'35" | 01:27'21" |
| 19 | 04'30" | 01:31'51" |
| 20 | 04'37" | 01:36'28" |
| 21 | 04'28" | 01:40'56" |
| 21.2 | 04'21" | 01:41'53" |
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