10.3 km | 01:08:18 | 06:39/km日期: 2024-11-05 05:25 - 平均心率: 149 - 卡路里: 732 Cal - 平均步頻: 176 - 溫度: 23°C - 濕度: 84
Pace: 07'42" / 06'53" / 06'56" / 06'44" / 06'42" / 06'36" / 06'18" / 06'12" / 06'35" / 06'01" / 06'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'42" (+01'41") | 1000 / 1000 |
| 2 | | 06'52" (+00'51") | 1000 / 2000 |
| 3 | | 06'56" (+00'55") | 1000 / 3000 |
| 4 | | 06'43" (+00'42") | 1000 / 4000 |
| 5 | | 06'42" (+00'41") | 1000 / 5000 |
| 6 | | 06'36" (+00'35") | 1000 / 6000 |
| 7 | | 06'17" (+00'16") | 1000 / 7000 |
| 8 | | 06'12" (+00'11") | 1000 / 8000 |
| 9 | | 06'35" (+00'34") | 1000 / 9000 |
| 10 | | 06'01" | 1000 / 10000 |
| 11 | | 06'09" (+00'08") | 266 / 10266 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
11月累積里程 :
173.65 km 
PUMA SOFTFOAM+ 累積 :
251.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'42" | 00:07'42" |
| 2 | 06'53" | 00:14'35" |
| 3 | 06'56" | 00:21'31" |
| 4 | 06'44" | 00:28'15" |
| 5 | 06'42" | 00:34'57" |
| 6 | 06'36" | 00:41'33" |
| 7 | 06'18" | 00:47'51" |
| 8 | 06'12" | 00:54'03" |
| 9 | 06'35" | 01:00'38" |
| 10 | 06'01" | 01:06'39" |
| 10.3 | 06'10" | 01:08'18" |
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