12.3 km | 01:06:46 | 05:24/km日期: 2024-11-05 05:14 - 平均心率: 161 - 卡路里: 767 Cal - 平均步頻: 176 - 溫度: 22°C - 濕度: 88.1
Pace: 05'00" / 05'03" / 05'14" / 05'12" / 05'20" / 05'26" / 05'26" / 05'34" / 05'41" / 05'44" / 05'35" / 05'34" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'04" (+00'02") | 1000 / 1000 |
| 2 | | 05'02" | 1000 / 2000 |
| 3 | | 05'14" (+00'12") | 1000 / 3000 |
| 4 | | 05'12" (+00'10") | 1000 / 4000 |
| 5 | | 05'19" (+00'17") | 1000 / 5000 |
| 6 | | 05'25" (+00'23") | 1000 / 6000 |
| 7 | | 05'26" (+00'24") | 1000 / 7000 |
| 8 | | 05'34" (+00'32") | 1000 / 8000 |
| 9 | | 05'40" (+00'38") | 1000 / 9000 |
| 10 | | 05'44" (+00'42") | 1000 / 10000 |
| 11 | | 05'35" (+00'33") | 1000 / 11000 |
| 12 | | 05'33" (+00'31") | 1000 / 12000 |
| 13 | | 05'33" (+00'31") | 339 / 12339 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
11月累積里程 : 86.35 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'00" | 00:05'00" |
| 2 | 05'03" | 00:10'03" |
| 3 | 05'14" | 00:15'17" |
| 4 | 05'12" | 00:20'29" |
| 5 | 05'20" | 00:25'49" |
| 6 | 05'26" | 00:31'15" |
| 7 | 05'26" | 00:36'41" |
| 8 | 05'34" | 00:42'15" |
| 9 | 05'41" | 00:47'56" |
| 10 | 05'44" | 00:53'40" |
| 11 | 05'35" | 00:59'15" |
| 12 | 05'34" | 01:04'49" |
| 12.3 | 05'32" | 01:06'42" |
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