10.0 km | 01:05:47 | 06:34/km日期: 2024-11-04 19:30 - 總爬升: 117 m - 平均心率: 146 - 卡路里: 988 Cal - 平均步頻: 168 - 溫度: 25°C - 濕度: 82.6
Pace: 00'21" / 06'32" / 06'25" / 06'29" / 06'38" / 06'32" / 06'39" / 06'40" / 06'34" / 6250'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'03" (+00'38") | 1000 / 1000 |
| 2 | | 06'31" (+00'06") | 1000 / 2000 |
| 3 | | 06'25" | 1000 / 3000 |
| 4 | | 06'28" (+00'03") | 1000 / 4000 |
| 5 | | 06'37" (+00'12") | 1000 / 5000 |
| 6 | | 06'32" (+00'07") | 1000 / 6000 |
| 7 | | 06'38" (+00'13") | 1000 / 7000 |
| 8 | | 06'40" (+00'15") | 1000 / 8000 |
| 9 | | 06'33" (+00'08") | 1000 / 9000 |
| 10 | | 06'14" | 1000 / 10000 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
11月累積里程 : 127.15 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 00'21" | 00:00'21" |
| 2 | 06'32" | 00:06'53" |
| 3 | 06'25" | 00:13'18" |
| 4 | 06'29" | 00:19'47" |
| 5 | 06'38" | 00:26'25" |
| 6 | 06'32" | 00:32'57" |
| 7 | 06'39" | 00:39'36" |
| 8 | 06'40" | 00:46'16" |
| 9 | 06'34" | 00:52'50" |
| 10.0 | 06'14" | 00:59'05" |
30634.6 km | 
157.1 km
展開計圈分析
留言 
