10.2 km | 01:07:25 | 06:37/km日期: 2024-11-04 19:15 - 平均心率: 108 - 卡路里: 425 Cal - 平均步頻: 206
Pace: 06'53" / 06'35" / 06'30" / 07'16" / 06'31" / 06'32" / 06'27" / 06'46" / 06'49" / 06'37" / 06'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'53" (+00'26") | 1000 / 1000 |
| 2 | | 06'34" (+00'07") | 1000 / 2000 |
| 3 | | 06'30" (+00'03") | 1000 / 3000 |
| 4 | | 06'35" (+00'08") | 1000 / 4000 |
| 5 | | 06'31" (+00'04") | 1000 / 5000 |
| 6 | | 06'32" (+00'05") | 1000 / 6000 |
| 7 | | 06'27" | 1000 / 7000 |
| 8 | | 06'46" (+00'19") | 1000 / 8000 |
| 9 | | 06'48" (+00'21") | 1000 / 9000 |
| 10 | | 06'37" (+00'10") | 1000 / 10000 |
| 11 | | 06'44" (+00'17") | 170 / 10170 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 127~154 | 65~79% |
| 2:M馬拉松配速區 | 154~174 | 79~89% |
| 3:T乳酸耐力區 | 174~180 | 89~92% |
| 4:A無氧耐力區 | 180~191 | 92~97.5% |
| 5:I最大耗氧區 | 191~196 | 97.5~100% |
| 最大心率為196 點此去設定最大心率 |
11月累積里程 : 283.12 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'53" | 00:06'53" |
| 2 | 06'35" | 00:13'28" |
| 3 | 06'30" | 00:19'58" |
| 4 | 07'16" | 00:27'14" |
| 5 | 06'31" | 00:33'45" |
| 6 | 06'32" | 00:40'17" |
| 7 | 06'27" | 00:46'44" |
| 8 | 06'46" | 00:53'30" |
| 9 | 06'49" | 01:00'19" |
| 10 | 06'37" | 01:06'56" |
| 10.2 | 06'44" | 01:08'05" |
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