18.1 km | 02:01:19 | 06:42/km日期: 2024-11-04 15:23 - 地點: 大東公園 - 天氣: 晴 - 平均心率: 137 - 卡路里: 1026 Cal - 總步數: 20302 - 平均步頻: 167 - 平均步幅: 89 cm - 溫度: 30°C - 濕度: 69.5
Pace: 06'54" / 06'53" / 06'43" / 06'45" / 06'18" / 06'55" / 07'05" / 07'06" / 06'51" / 06'38" / 06'33" / 06'27" / 06'29" / 06'46" / 06'24" / 06'14" / 06'28" / 06'18" / 15'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'53" (+00'38") | 1002 / 1002 | 165 / 87 |
| 2 | | 06'52" (+00'37") | 1001 / 2003 | 166 / 87 |
| 3 | | 06'45" (+00'30") | 1000 / 3004 | 166 / 88 |
| 4 | | 06'42" (+00'27") | 1002 / 4006 | 167 / 89 |
| 5 | | 06'19" (+00'04") | 1000 / 5007 | 168 / 93 |
| 6 | | 07'00" (+00'45") | 1001 / 6008 | 167 / 84 |
| 7 | | 07'03" (+00'48") | 1001 / 7010 | 166 / 84 |
| 8 | | 07'03" (+00'48") | 1000 / 8011 | 168 / 84 |
| 9 | | 06'58" (+00'43") | 1000 / 9011 | 163 / 87 |
| 10 | | 06'39" (+00'24") | 1002 / 10014 | 165 / 90 |
| 11 | | 06'35" (+00'20") | 1002 / 11016 | 169 / 89 |
| 12 | | 06'27" (+00'12") | 1000 / 12016 | 168 / 91 |
| 13 | | 06'29" (+00'14") | 1000 / 13017 | 168 / 91 |
| 14 | | 06'43" (+00'28") | 1001 / 14018 | 168 / 88 |
| 15 | | 06'24" (+00'09") | 1000 / 15018 | 169 / 92 |
| 16 | | 06'15" | 1002 / 16020 | 169 / 94 |
| 17 | | 06'28" (+00'13") | 1001 / 17022 | 169 / 91 |
| 18 | | 06'34" (+00'19") | 1000 / 18023 | 165 / 91 |
| 19 | | 10'43" (+04'28") | 79 / 18102 | 150 / 61 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
11月累積里程 :
188.44 km 
母子鱷魚 跟上來勁速跑鞋淺黃 累積 :
1010.7 kmMW Watch 上傳 | 3 weeks ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'54" | 00:06'54" |
| 2 | 06'53" | 00:13'47" |
| 3 | 06'43" | 00:20'30" |
| 4 | 06'45" | 00:27'15" |
| 5 | 06'18" | 00:33'33" |
| 6 | 06'55" | 00:40'28" |
| 7 | 07'05" | 00:47'33" |
| 8 | 07'06" | 00:54'39" |
| 9 | 06'51" | 01:01'30" |
| 10 | 06'38" | 01:08'08" |
| 11 | 06'33" | 01:14'41" |
| 12 | 06'27" | 01:21'08" |
| 13 | 06'29" | 01:27'37" |
| 14 | 06'46" | 01:34'23" |
| 15 | 06'24" | 01:40'47" |
| 16 | 06'14" | 01:47'01" |
| 17 | 06'28" | 01:53'29" |
| 18 | 06'18" | 01:59'47" |
| 18.1 | 14'49" | 02:01'19" |
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