12.0 km | 01:03:04 | 05:14/km日期: 2024-11-04 05:39 - 平均心率: 149 - 卡路里: 812 Cal - 平均步頻: 182 - 溫度: 23°C - 濕度: 86.6
Pace: 05'41" / 05'06" / 04'42" / 04'50" / 04'52" / 04'53" / 04'54" / 05'33" / 05'39" / 05'34" / 05'35" / 05'35" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'41" (+01'42") | 1000 / 1000 |
| 2 | | 05'27" (+01'28") | 788 / 1788 |
| 3 | | 03'59" | 750 / 2538 |
| 4 | | 05'59" (+02'00") | 333 / 2872 |
| 5 | | 04'03" (+00'04") | 740 / 3612 |
| 6 | | 06'30" (+02'31") | 306 / 3919 |
| 7 | | 04'10" (+00'11") | 717 / 4637 |
| 8 | | 06'09" (+02'10") | 324 / 4961 |
| 9 | | 04'13" (+00'14") | 708 / 5670 |
| 10 | | 06'25" (+02'26") | 311 / 5981 |
| 11 | | 04'26" (+00'27") | 676 / 6658 |
| 12 | | 05'36" (+01'37") | 1000 / 7658 |
| 13 | | 05'36" (+01'37") | 782 / 8441 |
| 14 | | 05'39" (+01'40") | 1000 / 9441 |
| 15 | | 05'31" (+01'32") | 1000 / 10441 |
| 16 | | 05'38" (+01'39") | 1000 / 11441 |
| 17 | | 05'31" (+01'32") | 585 / 12026 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 :
191.34 km 
puma nitro deviate3 累積 :
180.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'41" | 00:05'41" |
| 2 | 05'06" | 00:10'47" |
| 3 | 04'42" | 00:15'29" |
| 4 | 04'50" | 00:20'19" |
| 5 | 04'52" | 00:25'11" |
| 6 | 04'53" | 00:30'04" |
| 7 | 04'54" | 00:34'58" |
| 8 | 05'33" | 00:40'31" |
| 9 | 05'39" | 00:46'10" |
| 10 | 05'34" | 00:51'44" |
| 11 | 05'35" | 00:57'19" |
| 12 | 05'35" | 01:02'54" |
| 12.0 | 06'15" | 01:03'04" |
展開計圈分析
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