8.8 km | 00:51:13 | 05:47/km日期: 2024-11-04 05:38 - 平均心率: 143 - 卡路里: 565 Cal - 平均步頻: 166 - 溫度: 23°C - 濕度: 88.3
Pace: 06'04" / 05'52" / 05'46" / 05'59" / 06'02" / 05'40" / 05'37" / 05'51" / 05'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'48" (+00'15") | 400 / 400 |
| 2 | | 05'43" (+00'10") | 400 / 800 |
| 3 | | 05'42" (+00'09") | 400 / 1200 |
| 4 | | 05'39" (+00'06") | 400 / 1600 |
| 5 | | 06'03" (+00'30") | 400 / 2000 |
| 6 | | 05'48" (+00'15") | 400 / 2400 |
| 7 | | 05'47" (+00'14") | 400 / 2800 |
| 8 | | 05'45" (+00'12") | 400 / 3199 |
| 9 | | 05'57" (+00'24") | 400 / 3599 |
| 10 | | 06'03" (+00'30") | 400 / 3999 |
| 11 | | 06'06" (+00'33") | 400 / 4399 |
| 12 | | 06'04" (+00'31") | 400 / 4800 |
| 13 | | 05'45" (+00'12") | 400 / 5200 |
| 14 | | 05'43" (+00'10") | 400 / 5600 |
| 15 | | 05'35" (+00'02") | 400 / 6000 |
| 16 | | 05'35" (+00'02") | 400 / 6400 |
| 17 | | 05'37" (+00'04") | 400 / 6800 |
| 18 | | 05'42" (+00'09") | 400 / 7200 |
| 19 | | 05'53" (+00'20") | 400 / 7600 |
| 20 | | 05'51" (+00'18") | 400 / 8000 |
| 21 | | 05'33" | 400 / 8400 |
| 22 | | 05'34" (+00'01") | 400 / 8800 |
| 23 | | 05'48" (+00'15") | 47 / 8847 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
11月累積里程 :
271.78 km 
nike rival fly3 累積 :
1138.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'04" | 00:06'04" |
| 2 | 05'52" | 00:11'56" |
| 3 | 05'46" | 00:17'42" |
| 4 | 05'59" | 00:23'41" |
| 5 | 06'02" | 00:29'43" |
| 6 | 05'40" | 00:35'23" |
| 7 | 05'37" | 00:41'00" |
| 8 | 05'51" | 00:46'51" |
| 8.8 | 05'35" | 00:51'35" |
展開計圈分析
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