10.0 km | 00:53:18 | 05:19/km日期: 2024-11-04 05:05 - 平均心率: 137 - 卡路里: 687 Cal - 平均步頻: 180 - 溫度: 23°C - 濕度: 87.8
Pace: 05'19" / 05'32" / 05'34" / 05'31" / 05'26" / 05'14" / 05'13" / 05'14" / 05'09" / 05'05" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'19" (+00'15") | 1000 / 1000 |
| 2 | | 05'31" (+00'27") | 1000 / 2000 |
| 3 | | 05'33" (+00'29") | 1000 / 3000 |
| 4 | | 05'31" (+00'27") | 1000 / 4000 |
| 5 | | 05'25" (+00'21") | 1000 / 5000 |
| 6 | | 05'13" (+00'09") | 1000 / 6000 |
| 7 | | 05'13" (+00'09") | 1000 / 7000 |
| 8 | | 05'13" (+00'09") | 1000 / 8000 |
| 9 | | 05'09" (+00'05") | 1000 / 9000 |
| 10 | | 05'04" | 1000 / 10000 |
| 11 | | 03'44" | 4 / 10004 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 : 183.58 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'19" | 00:05'19" |
| 2 | 05'32" | 00:10'51" |
| 3 | 05'34" | 00:16'25" |
| 4 | 05'31" | 00:21'56" |
| 5 | 05'26" | 00:27'22" |
| 6 | 05'14" | 00:32'36" |
| 7 | 05'13" | 00:37'49" |
| 8 | 05'14" | 00:43'03" |
| 9 | 05'09" | 00:48'12" |
| 10 | 05'05" | 00:53'17" |
| 10.0 | 03'37" | 00:53'18" |
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