15.0 km | 01:25:12 | 05:40/km日期: 2024-11-03 17:33 - 平均心率: 152 - 卡路里: 975 Cal - 平均步頻: 184 - 溫度: 26°C - 濕度: 70.1
Pace: 05'55" / 05'58" / 05'44" / 05'40" / 05'46" / 05'59" / 05'57" / 05'59" / 05'30" / 05'32" / 05'35" / 05'24" / 05'22" / 05'28" / 05'22" / 03'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'55" (+00'34") | 1000 / 1000 |
| 2 | | 05'58" (+00'37") | 1000 / 2000 |
| 3 | | 05'43" (+00'22") | 1000 / 3000 |
| 4 | | 05'39" (+00'18") | 1000 / 4000 |
| 5 | | 05'46" (+00'25") | 1000 / 5000 |
| 6 | | 05'58" (+00'37") | 1000 / 6000 |
| 7 | | 05'57" (+00'36") | 1000 / 7000 |
| 8 | | 05'59" (+00'38") | 1000 / 8000 |
| 9 | | 05'29" (+00'08") | 1000 / 9000 |
| 10 | | 05'31" (+00'10") | 1000 / 10000 |
| 11 | | 05'35" (+00'14") | 1000 / 11000 |
| 12 | | 05'24" (+00'03") | 1000 / 12000 |
| 13 | | 05'22" (+00'01") | 1000 / 13000 |
| 14 | | 05'28" (+00'07") | 1000 / 14000 |
| 15 | | 05'21" | 1000 / 15000 |
| 16 | | 03'43" | 9 / 15009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
11月累積里程 :
152.21 km 
ASICS NOVABLAST 4 累積 :
501.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'55" | 00:05'55" |
| 2 | 05'58" | 00:11'53" |
| 3 | 05'44" | 00:17'37" |
| 4 | 05'40" | 00:23'17" |
| 5 | 05'46" | 00:29'03" |
| 6 | 05'59" | 00:35'02" |
| 7 | 05'57" | 00:40'59" |
| 8 | 05'59" | 00:46'58" |
| 9 | 05'30" | 00:52'28" |
| 10 | 05'32" | 00:58'00" |
| 11 | 05'35" | 01:03'35" |
| 12 | 05'24" | 01:08'59" |
| 13 | 05'22" | 01:14'21" |
| 14 | 05'28" | 01:19'49" |
| 15 | 05'22" | 01:25'11" |
| 15.0 | 03'32" | 01:25'13" |
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