5.5 km | 00:33:18 | 06:02/km日期: 2024-11-03 15:58 - 平均心率: 149 - 卡路里: 364 Cal - 平均步頻: 196 - 溫度: 28°C - 濕度: 73
Pace: 06'05" / 06'05" / 05'59" / 06'03" / 06'01" / 06'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'18" (+00'12") | 432 / 432 |
| 2 | | 34'31" (+30'25") | 29 / 461 |
| 3 | | 04'18" (+00'12") | 433 / 894 |
| 4 | | 39'50" (+35'44") | 25 / 919 |
| 5 | | 04'22" (+00'16") | 429 / 1348 |
| 6 | | 35'43" (+31'37") | 28 / 1377 |
| 7 | | 04'16" (+00'10") | 434 / 1811 |
| 8 | | 38'05" (+33'59") | 26 / 1837 |
| 9 | | 04'19" (+00'13") | 431 / 2269 |
| 10 | | 33'33" (+29'27") | 29 / 2299 |
| 11 | | 04'11" (+00'05") | 430 / 2730 |
| 12 | | 33'32" (+29'26") | 29 / 2760 |
| 13 | | 04'15" (+00'09") | 436 / 3196 |
| 14 | | 33'42" (+29'36") | 29 / 3225 |
| 15 | | 04'14" (+00'08") | 434 / 3660 |
| 16 | | 47'17" (+43'11") | 21 / 3681 |
| 17 | | 04'11" (+00'05") | 433 / 4115 |
| 18 | | 34'44" (+30'38") | 28 / 4144 |
| 19 | | 04'18" (+00'12") | 429 / 4574 |
| 20 | | 36'59" (+32'53") | 27 / 4601 |
| 21 | | 04'12" (+00'06") | 427 / 5028 |
| 22 | | 37'25" (+33'19") | 26 / 5055 |
| 23 | | 04'06" | 434 / 5490 |
| 24 | | 09'25" (+05'19") | 18 / 5508 |
間歇跑訓練
400m*12 P”110-112 r60”
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
11月累積里程 :
151.97 km 
New Balance FuelCell SC Elite v4 累積 :
87.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'05" | 00:06'05" |
| 2 | 06'05" | 00:12'10" |
| 3 | 05'59" | 00:18'09" |
| 4 | 06'03" | 00:24'12" |
| 5 | 06'01" | 00:30'13" |
| 5.5 | 06'05" | 00:33'19" |
展開計圈分析
留言 
