14.3 km | 01:38:07 | 06:52/km日期: 2016-10-06 16:00 - 總爬升: 186 m - 平均心率: 144 - 卡路里: 1700 Cal - 總步數: 13385 - 平均步頻: 136 - 平均步幅: 106 cm - 溫度: 30°C - 濕度: 69%
Pace: 06'42" / 06'16" / 05'18" / 06'51" / 06'10" / 07'08" / 08'06" / 06'45" / 06'24" / 06'47" / 07'03" / 06'53" / 06'18" / 07'38" / 13'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'43" (+01'29") | 1002 / 1002 | 130 / 114 |
| 2 | | 06'15" (+01'01") | 1009 / 2011 | 132 / 120 |
| 3 | | 05'14" | 1002 / 3013 | 163 / 116 |
| 4 | | 06'58" (+01'44") | 1000 / 4014 | 124 / 115 |
| 5 | | 06'08" (+00'54") | 1005 / 5020 | 155 / 104 |
| 6 | | 07'44" (+02'30") | 1006 / 6026 | 122 / 105 |
| 7 | | 07'38" (+02'24") | 1009 / 7035 | 117 / 111 |
| 8 | | 07'17" (+02'03") | 1004 / 8039 | 134 / 102 |
| 9 | | 06'16" (+01'02") | 1001 / 9041 | 134 / 118 |
| 10 | | 06'56" (+01'42") | 1009 / 10051 | 148 / 97 |
| 11 | | 07'13" (+01'59") | 1006 / 11058 | 133 / 103 |
| 12 | | 07'19" (+02'05") | 1006 / 12064 | 144 / 94 |
| 13 | | 07'22" (+02'08") | 1006 / 13070 | 126 / 107 |
| 14 | | 06'29" (+01'15") | 1009 / 14079 | 151 / 101 |
| 15 | | 07'01" (+01'47") | 274 / 14354 | 156 / 90 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
10月累積里程 : 80.80 km
MW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'42" | 00:06'42" |
| 2 | 06'16" | 00:12'58" |
| 3 | 05'18" | 00:18'16" |
| 4 | 06'51" | 00:25'07" |
| 5 | 06'10" | 00:31'17" |
| 6 | 07'08" | 00:38'25" |
| 7 | 08'06" | 00:46'31" |
| 8 | 06'45" | 00:53'16" |
| 9 | 06'24" | 00:59'40" |
| 10 | 06'47" | 01:06'27" |
| 11 | 07'03" | 01:13'30" |
| 12 | 06'53" | 01:20'23" |
| 13 | 06'18" | 01:26'41" |
| 14 | 07'38" | 01:34'19" |
| 14.3 | 13'49" | 01:38'07" |
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