21.2 km | 06:03:38 | 17:10/km日期: 2024-11-03 08:20 - 總爬升: 1102 m - 平均心率: 138 - 卡路里: 1048 Cal - 平均步頻: 137 - 溫度: 27°C - 濕度: 84.5
Pace: 31'37" / 28'25" / 19'35" / 31'04" / 22'54" / 26'17" / 12'23" / 17'11" / 24'44" / 27'54" / 15'36" / 24'18" / 10'30" / 06'21" / 06'02" / 06'03" / 06'32" / 12'37" / 10'27" / 17'15" / 33'14" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
11月累積里程 : 139.45 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 31'37" | 00:31'37" |
| 2 | 28'25" | 01:00'02" |
| 3 | 19'35" | 01:19'37" |
| 4 | 31'04" | 01:50'41" |
| 5 | 22'54" | 02:13'35" |
| 6 | 26'17" | 02:39'52" |
| 7 | 12'23" | 02:52'15" |
| 8 | 17'11" | 03:09'26" |
| 9 | 24'44" | 03:34'10" |
| 10 | 27'54" | 04:02'04" |
| 11 | 15'36" | 04:17'40" |
| 12 | 24'18" | 04:41'58" |
| 13 | 10'30" | 04:52'28" |
| 14 | 06'21" | 04:58'49" |
| 15 | 06'02" | 05:04'51" |
| 16 | 06'03" | 05:10'54" |
| 17 | 06'32" | 05:17'26" |
| 18 | 12'37" | 05:30'03" |
| 19 | 10'27" | 05:40'30" |
| 20 | 17'15" | 05:57'45" |
| 21.2 | 04'59" | 06:03'38" |
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