17.2 km | 02:34:16 | 08:59/km日期: 2024-11-03 09:09 - 總爬升: 498 m - 平均心率: 123 - 卡路里: 849 Cal - 平均步頻: 163 - 溫度: 23°C - 濕度: 83.3
Pace: 09'40" / 10'35" / 07'13" / 06'38" / 08'13" / 09'32" / 12'51" / 10'25" / 10'20" / 07'47" / 06'21" / 13'37" / 05'24" / 09'32" / 10'11" / 08'46" / 04'13" / 19'31" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 : 118.25 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'40" | 00:09'40" |
| 2 | 10'35" | 00:20'15" |
| 3 | 07'13" | 00:27'28" |
| 4 | 06'38" | 00:34'06" |
| 5 | 08'13" | 00:42'19" |
| 6 | 09'32" | 00:51'51" |
| 7 | 12'51" | 01:04'42" |
| 8 | 10'25" | 01:15'07" |
| 9 | 10'20" | 01:25'27" |
| 10 | 07'47" | 01:33'14" |
| 11 | 06'21" | 01:39'35" |
| 12 | 13'37" | 01:53'12" |
| 13 | 05'24" | 01:58'36" |
| 14 | 09'32" | 02:08'08" |
| 15 | 10'11" | 02:18'19" |
| 16 | 08'46" | 02:27'05" |
| 17 | 04'13" | 02:31'18" |
| 17.2 | 19'31" | 02:34'16" |
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