全馬 | 04:57:10 | 07:02/km | 第13馬| 官方成績 |
| 日期 | 2024-11-03 |
| 成績 | 04:57:10 |
| 總名次 | - / - |
| 分組名次 | - / - |
| 平均速度 | 07:02/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:28'20" (+01'10") | 00:55'30" |
| 00:27'10" |
| 00:28'33" (+01'23") | 00:57'51" (+02'21") |
| 00:29'18" (+02'08") |
| 00:33'31" (+06'21") | 01:03'52" (+08'22") |
| 00:30'21" (+03'11") |
| 00:35'32" (+08'22") | 01:26'20" (+30'50") |
| 00:50'48" (+23'38") |
|
日期: 2024-11-03 05:58 - 總爬升: 410 m - 卡路里: 2364 Cal - 平均步頻: 153 - 溫度: 26°C - 濕度: 89.9
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'06" (+00'48") | 988 / 988 |
| 2 | | 05'24" (+00'06") | 1009 / 1997 |
| 3 | | 05'42" (+00'24") | 999 / 2997 |
| 4 | | 05'33" (+00'15") | 1011 / 4008 |
| 5 | | 05'33" (+00'15") | 994 / 5002 |
| 6 | | 05'36" (+00'18") | 1011 / 6014 |
| 7 | | 05'18" | 999 / 7013 |
| 8 | | 05'24" (+00'06") | 1005 / 8019 |
| 9 | | 05'25" (+00'07") | 996 / 9015 |
| 10 | | 05'26" (+00'08") | 1001 / 10017 |
| 11 | | 06'15" (+00'57") | 1008 / 11026 |
| 12 | | 05'23" (+00'05") | 1006 / 12033 |
| 13 | | 05'32" (+00'14") | 1004 / 13037 |
| 14 | | 05'40" (+00'22") | 1003 / 14041 |
| 15 | | 05'37" (+00'19") | 1013 / 15055 |
| 16 | | 05'44" (+00'26") | 1004 / 16059 |
| 17 | | 06'20" (+01'02") | 999 / 17059 |
| 18 | | 05'45" (+00'27") | 1005 / 18064 |
| 19 | | 05'47" (+00'29") | 1002 / 19067 |
| 20 | | 05'40" (+00'22") | 1004 / 20071 |
| 21 | | 06'00" (+00'42") | 1003 / 21075 |
| 22 | | 05'38" (+00'20") | 1002 / 22077 |
| 23 | | 08'58" (+03'40") | 996 / 23073 |
| 24 | | 05'41" (+00'23") | 999 / 24073 |
| 25 | | 07'19" (+02'01") | 1009 / 25083 |
| 26 | | 05'29" (+00'11") | 997 / 26080 |
| 27 | | 05'29" (+00'11") | 1006 / 27086 |
| 28 | | 07'55" (+02'37") | 1006 / 28092 |
| 29 | | 05'35" (+00'17") | 1001 / 29094 |
| 30 | | 05'41" (+00'23") | 1013 / 30107 |
| 31 | | 08'04" (+02'46") | 1011 / 31118 |
| 32 | | 06'06" (+00'48") | 986 / 32105 |
| 33 | | 08'44" (+03'26") | 1007 / 33113 |
| 34 | | 06'34" (+01'16") | 1002 / 34115 |
| 35 | | 06'00" (+00'42") | 1001 / 35117 |
| 36 | | 09'18" (+04'00") | 1010 / 36127 |
| 37 | | 08'19" (+03'01") | 994 / 37122 |
| 38 | | 10'40" (+05'22") | 1000 / 38122 |
| 39 | | 11'14" (+05'56") | 999 / 39122 |
| 40 | | 11'37" (+06'19") | 1008 / 40130 |
| 41 | | 12'37" (+07'19") | 1001 / 41131 |
| 42 | | 12'03" (+06'45") | 1006 / 42137 |
| 43 | | 10'54" (+05'36") | 356 / 42493 |
11月了，天氣還是好熱，最後6k爆了，就走回去完賽。還好本次無傷完賽。
賽後評分: 路線不錯，就是天氣後半馬變熱了。
給 5 星 
11月累積里程 :
182.34 km 
NIKE Zoom vaporfly next% 3 累積 :
1509.4 kmAndroid - OPPO PEQM00 上傳 | 3 weeks ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'08" | 00:06'08" |
| 2 | 05'26" | 00:11'34" |
| 3 | 05'42" | 00:17'16" |
| 4 | 05'32" | 00:22'48" |
| 5 | 05'32" | 00:28'20" |
| 6 | 05'40" | 00:34'00" |
| 7 | 05'18" | 00:39'18" |
| 8 | 05'21" | 00:44'39" |
| 9 | 05'29" | 00:50'08" |
| 10 | 05'22" | 00:55'30" |
| 11 | 06'19" | 01:01'49" |
| 12 | 05'19" | 01:07'08" |
| 13 | 05'36" | 01:12'44" |
| 14 | 05'42" | 01:18'26" |
| 15 | 05'37" | 01:24'03" |
| 16 | 05'44" | 01:29'47" |
| 17 | 06'18" | 01:36'05" |
| 18 | 05'45" | 01:41'50" |
| 19 | 05'48" | 01:47'38" |
| 20 | 05'43" | 01:53'21" |
| 21 | 05'57" | 01:59'18" |
| 22 | 05'36" | 02:04'54" |
| 23 | 09'06" | 02:14'00" |
| 24 | 05'42" | 02:19'42" |
| 25 | 07'10" | 02:26'52" |
| 26 | 05'33" | 02:32'25" |
| 27 | 05'31" | 02:37'56" |
| 28 | 08'01" | 02:45'57" |
| 29 | 05'33" | 02:51'30" |
| 30 | 05'43" | 02:57'13" |
| 31 | 08'05" | 03:05'18" |
| 32 | 06'06" | 03:11'24" |
| 33 | 08'38" | 03:20'02" |
| 34 | 06'35" | 03:26'37" |
| 35 | 06'08" | 03:32'45" |
| 36 | 09'18" | 03:42'03" |
| 37 | 08'19" | 03:50'22" |
| 38 | 10'18" | 04:00'40" |
| 39 | 11'05" | 04:11'45" |
| 40 | 11'48" | 04:23'33" |
| 41 | 12'23" | 04:35'56" |
| 42 | 11'55" | 04:47'51" |
| 42.5 | 11'10" | 04:53'22" |
展開計圈分析
留言 
