17.0 km | 01:25:06 | 05:00/km日期: 2024-11-03 06:15 - 平均心率: 159 - 卡路里: 797 Cal - 平均步頻: 182 - 溫度: 23°C - 濕度: 88.6
Pace: 06'17" / 05'10" / 05'05" / 04'59" / 09'07" / 05'07" / 04'56" / 05'04" / 10'09" / 05'12" / 05'01" / 05'02" / 06'49" / 05'10" / 04'39" / 04'42" / 04'49" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'18" (+00'40") | 1000 / 1000 |
| 2 | | 05'10" (+00'32") | 1000 / 2000 |
| 3 | | 05'04" (+00'26") | 1000 / 3000 |
| 4 | | 04'58" (+00'20") | 1000 / 4000 |
| 5 | | 04'56" (+00'18") | 1000 / 5000 |
| 6 | | 05'06" (+00'28") | 1000 / 6000 |
| 7 | | 04'56" (+00'18") | 1000 / 7000 |
| 8 | | 05'03" (+00'25") | 1000 / 8000 |
| 9 | | 04'57" (+00'19") | 1000 / 9000 |
| 10 | | 05'11" (+00'33") | 1000 / 10000 |
| 11 | | 05'01" (+00'23") | 1000 / 11000 |
| 12 | | 05'02" (+00'24") | 1000 / 12000 |
| 13 | | 04'55" (+00'17") | 1000 / 13000 |
| 14 | | 05'10" (+00'32") | 1000 / 14000 |
| 15 | | 04'38" | 1000 / 15000 |
| 16 | | 04'42" (+00'04") | 1000 / 16000 |
| 17 | | 04'48" (+00'10") | 1000 / 17000 |
| 18 | | 05'19" (+00'41") | 10 / 17010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 : 143.65 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'17" | 00:06'17" |
| 2 | 05'10" | 00:11'27" |
| 3 | 05'05" | 00:16'32" |
| 4 | 04'59" | 00:21'31" |
| 5 | 09'07" | 00:30'38" |
| 6 | 05'07" | 00:35'45" |
| 7 | 04'56" | 00:40'41" |
| 8 | 05'04" | 00:45'45" |
| 9 | 10'09" | 00:55'54" |
| 10 | 05'12" | 01:01'06" |
| 11 | 05'01" | 01:06'07" |
| 12 | 05'02" | 01:11'09" |
| 13 | 06'49" | 01:17'58" |
| 14 | 05'10" | 01:23'08" |
| 15 | 04'39" | 01:27'47" |
| 16 | 04'42" | 01:32'29" |
| 17 | 04'49" | 01:37'18" |
| 17.0 | 04'35" | 01:37'21" |
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