21.3 km | 02:30:56 | 07:05/km日期: 2024-11-03 06:24 - 總爬升: 235 m - 地點: 望高寮 - 平均心率: 168 - 卡路里: 1753 Cal - 平均步頻: 164 - 溫度: 22°C - 濕度: 100
Pace: 08'16" / 06'06" / 09'54" / 07'51" / 06'19" / 06'25" / 06'51" / 08'43" / 08'56" / 12'56" / 13'42" / 07'05" / 06'41" / 06'31" / 07'01" / 06'16" / 11'25" / 09'41" / 12'13" / 07'44" / 12'16" / 06'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'40" (+00'34") | 1000 / 1000 |
| 2 | | 06'06" | 1000 / 2000 |
| 3 | | 06'34" (+00'28") | 1000 / 3000 |
| 4 | | 07'09" (+01'03") | 1000 / 4000 |
| 5 | | 06'18" (+00'12") | 1000 / 5000 |
| 6 | | 06'25" (+00'19") | 1000 / 6000 |
| 7 | | 06'10" (+00'04") | 1000 / 7000 |
| 8 | | 08'43" (+02'37") | 1000 / 8000 |
| 9 | | 08'56" (+02'50") | 1000 / 9000 |
| 10 | | 11'44" (+05'38") | 1000 / 10000 |
| 11 | | 07'52" (+01'46") | 1000 / 11000 |
| 12 | | 07'04" (+00'58") | 1000 / 12000 |
| 13 | | 06'41" (+00'35") | 1000 / 13000 |
| 14 | | 06'30" (+00'24") | 1000 / 14000 |
| 15 | | 06'14" (+00'08") | 1000 / 15000 |
| 16 | | 06'15" (+00'09") | 1000 / 16000 |
| 17 | | 06'27" (+00'21") | 1000 / 17000 |
| 18 | | 07'07" (+01'01") | 1000 / 18000 |
| 19 | | 06'30" (+00'24") | 1000 / 19000 |
| 20 | | 06'43" (+00'37") | 1000 / 20000 |
| 21 | | 06'46" (+00'40") | 1000 / 21000 |
| 22 | | 06'56" (+00'50") | 268 / 21268 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
11月累積里程 :
94.84 km 
母子鱷魚y拖 三代進階款-白（2nd) 累積 :
1000.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'16" | 00:08'16" |
| 2 | 06'06" | 00:14'22" |
| 3 | 09'54" | 00:24'16" |
| 4 | 07'51" | 00:32'07" |
| 5 | 06'19" | 00:38'26" |
| 6 | 06'25" | 00:44'51" |
| 7 | 06'51" | 00:51'42" |
| 8 | 08'43" | 01:00'25" |
| 9 | 08'56" | 01:09'21" |
| 10 | 12'56" | 01:22'17" |
| 11 | 13'42" | 01:35'59" |
| 12 | 07'05" | 01:43'04" |
| 13 | 06'41" | 01:49'45" |
| 14 | 06'31" | 01:56'16" |
| 15 | 07'01" | 02:03'17" |
| 16 | 06'16" | 02:09'33" |
| 17 | 11'25" | 02:20'58" |
| 18 | 09'41" | 02:30'39" |
| 19 | 12'13" | 02:42'52" |
| 20 | 07'44" | 02:50'36" |
| 21 | 12'16" | 03:02'52" |
| 21.3 | 06'53" | 03:04'43" |
9584.3 km | 
1449.4 km
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