21.1 km | 02:32:51 | 07:14/km日期: 2024-11-03 06:03 - 總爬升: 380 m - 平均心率: 143 - 卡路里: 1635 Cal - 平均步頻: 174 - 溫度: 22°C - 濕度: 87.2
Pace: 06'14" / 06'18" / 07'52" / 08'28" / 07'55" / 10'29" / 06'10" / 06'24" / 08'56" / 07'03" / 06'04" / 09'20" / 05'39" / 05'49" / 05'38" / 07'20" / 06'19" / 08'19" / 06'44" / 08'30" / 06'16" / 07'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'29" (+00'51") | 1000 / 1000 |
| 2 | | 06'18" (+00'40") | 1000 / 2000 |
| 3 | | 07'52" (+02'14") | 1000 / 3000 |
| 4 | | 08'28" (+02'50") | 1000 / 4000 |
| 5 | | 07'54" (+02'16") | 1000 / 5000 |
| 6 | | 10'29" (+04'51") | 1000 / 6000 |
| 7 | | 06'09" (+00'31") | 1000 / 7000 |
| 8 | | 06'24" (+00'46") | 1000 / 8000 |
| 9 | | 08'55" (+03'17") | 1000 / 9000 |
| 10 | | 07'02" (+01'24") | 1000 / 10000 |
| 11 | | 06'03" (+00'25") | 1000 / 11000 |
| 12 | | 09'20" (+03'42") | 1000 / 12000 |
| 13 | | 05'39" (+00'01") | 1000 / 13000 |
| 14 | | 05'48" (+00'10") | 1000 / 14000 |
| 15 | | 05'38" | 1000 / 15000 |
| 16 | | 07'20" (+01'42") | 1000 / 16000 |
| 17 | | 06'18" (+00'40") | 1000 / 17000 |
| 18 | | 08'19" (+02'41") | 1000 / 18000 |
| 19 | | 06'44" (+01'06") | 1000 / 19000 |
| 20 | | 08'29" (+02'51") | 1000 / 20000 |
| 21 | | 06'15" (+00'37") | 1000 / 21000 |
| 22 | | 07'15" (+01'37") | 112 / 21112 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 97~118 | 65~79% |
| 2:M馬拉松配速區 | 118~133 | 79~89% |
| 3:T乳酸耐力區 | 133~138 | 89~92% |
| 4:A無氧耐力區 | 138~146 | 92~97.5% |
| 5:I最大耗氧區 | 146~150 | 97.5~100% |
| 最大心率為150 點此去設定最大心率 |
11月累積里程 :
95.62 km 
mizuno wave emperor 2 累積 :
4385.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'14" | 00:06'14" |
| 2 | 06'18" | 00:12'32" |
| 3 | 07'52" | 00:20'24" |
| 4 | 08'28" | 00:28'52" |
| 5 | 07'55" | 00:36'47" |
| 6 | 10'29" | 00:47'16" |
| 7 | 06'10" | 00:53'26" |
| 8 | 06'24" | 00:59'50" |
| 9 | 08'56" | 01:08'46" |
| 10 | 07'03" | 01:15'49" |
| 11 | 06'04" | 01:21'53" |
| 12 | 09'20" | 01:31'13" |
| 13 | 05'39" | 01:36'52" |
| 14 | 05'49" | 01:42'41" |
| 15 | 05'38" | 01:48'19" |
| 16 | 07'20" | 01:55'39" |
| 17 | 06'19" | 02:01'58" |
| 18 | 08'19" | 02:10'17" |
| 19 | 06'44" | 02:17'01" |
| 20 | 08'30" | 02:25'31" |
| 21 | 06'16" | 02:31'47" |
| 21.1 | 07'15" | 02:32'36" |
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