半馬 | 02:12:29 | 06:16/km | 第12半馬| 官方成績 |
| 日期 | 2024-11-03 |
| 成績 | 02:12:29 |
| 總名次 | - / - |
| 分組名次 | - / - |
| 平均速度 | 06:16/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:28'18" | 01:00'06" |
| 00:31'48" (+03'30") |
| 00:31'19" (+03'01") | 01:06'06" (+06'00") |
| 00:34'47" (+06'29") |
|
日期: 2024-11-03 06:40 - 總爬升: 142 m - 地點: 台東知本 - 天氣: 好 - 平均心率: 162 - 卡路里: 1603 Cal - 平均步頻: 176 - 溫度: 25°C - 濕度: 83.4
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'20" (+01'17") | 1000 / 1000 |
| 2 | | 05'28" (+00'25") | 1000 / 2000 |
| 3 | | 05'37" (+00'34") | 1000 / 3000 |
| 4 | | 05'19" (+00'16") | 1000 / 4000 |
| 5 | | 05'31" (+00'28") | 1000 / 5000 |
| 6 | | 05'03" | 1000 / 6000 |
| 7 | | 06'40" (+01'37") | 1000 / 7000 |
| 8 | | 05'59" (+00'56") | 1000 / 8000 |
| 9 | | 06'16" (+01'13") | 1000 / 9000 |
| 10 | | 07'47" (+02'44") | 1000 / 10000 |
| 11 | | 05'51" (+00'48") | 1000 / 11000 |
| 12 | | 05'42" (+00'39") | 1000 / 12000 |
| 13 | | 06'53" (+01'50") | 1000 / 13000 |
| 14 | | 06'22" (+01'19") | 1000 / 14000 |
| 15 | | 06'29" (+01'26") | 1000 / 15000 |
| 16 | | 08'01" (+02'58") | 1000 / 16000 |
| 17 | | 06'06" (+01'03") | 1000 / 17000 |
| 18 | | 07'24" (+02'21") | 1000 / 18000 |
| 19 | | 06'29" (+01'26") | 1000 / 19000 |
| 20 | | 06'44" (+01'41") | 1000 / 20000 |
| 21 | | 05'35" (+00'32") | 1000 / 21000 |
| 22 | | 05'58" (+00'55") | 117 / 21117 |
賽前宣言: 來去台灣的後山跑步吧🏃🏻♂️🏃🏻♂️🏃🏻♂️
賽後評分: 沿途補給品還好 完賽禮蠻多的蠻不錯👍\n大會又有送$100元園遊券和知本溫泉泡湯卷👍
給 4 星 
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
11月累積里程 : 91.00 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'21" | 00:06'21" |
| 2 | 05'28" | 00:11'49" |
| 3 | 05'38" | 00:17'27" |
| 4 | 05'19" | 00:22'46" |
| 5 | 05'32" | 00:28'18" |
| 6 | 05'04" | 00:33'22" |
| 7 | 06'40" | 00:40'02" |
| 8 | 06'00" | 00:46'02" |
| 9 | 06'16" | 00:52'18" |
| 10 | 07'48" | 01:00'06" |
| 11 | 05'51" | 01:05'57" |
| 12 | 05'42" | 01:11'39" |
| 13 | 06'54" | 01:18'33" |
| 14 | 06'23" | 01:24'56" |
| 15 | 06'29" | 01:31'25" |
| 16 | 08'02" | 01:39'27" |
| 17 | 06'06" | 01:45'33" |
| 18 | 07'25" | 01:52'58" |
| 19 | 06'30" | 01:59'28" |
| 20 | 06'44" | 02:06'12" |
| 21 | 05'36" | 02:11'48" |
| 21.1 | 05'58" | 02:12'30" |
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