16.2 km | 01:42:36 | 06:19/km日期: 2024-11-03 06:07 - 平均心率: 145 - 卡路里: 840 Cal - 平均步頻: 194 - 溫度: 22°C - 濕度: 88.3
Pace: 06'46" / 06'20" / 09'59" / 06'30" / 06'14" / 06'18" / 06'21" / 06'32" / 08'00" / 06'36" / 06'13" / 06'17" / 06'29" / 13'35" / 06'03" / 05'39" / 05'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'46" (+01'08") | 1000 / 1000 |
| 2 | | 06'19" (+00'41") | 1000 / 2000 |
| 3 | | 06'09" (+00'31") | 1000 / 3000 |
| 4 | | 06'30" (+00'52") | 1000 / 4000 |
| 5 | | 06'14" (+00'36") | 1000 / 5000 |
| 6 | | 06'17" (+00'39") | 1000 / 6000 |
| 7 | | 06'20" (+00'42") | 1000 / 7000 |
| 8 | | 06'32" (+00'54") | 1000 / 8000 |
| 9 | | 06'31" (+00'53") | 1000 / 9000 |
| 10 | | 06'35" (+00'57") | 1000 / 10000 |
| 11 | | 06'12" (+00'34") | 1000 / 11000 |
| 12 | | 06'17" (+00'39") | 1000 / 12000 |
| 13 | | 06'29" (+00'51") | 1000 / 13000 |
| 14 | | 06'24" (+00'46") | 1000 / 14000 |
| 15 | | 06'03" (+00'25") | 1000 / 15000 |
| 16 | | 05'38" | 1000 / 16000 |
| 17 | | 05'15" | 229 / 16229 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
11月累積里程 :
149.61 km 
ASICS Magic Speed 3 累積 :
568.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'46" | 00:06'46" |
| 2 | 06'20" | 00:13'06" |
| 3 | 09'59" | 00:23'05" |
| 4 | 06'30" | 00:29'35" |
| 5 | 06'14" | 00:35'49" |
| 6 | 06'18" | 00:42'07" |
| 7 | 06'21" | 00:48'28" |
| 8 | 06'32" | 00:55'00" |
| 9 | 08'00" | 01:03'00" |
| 10 | 06'36" | 01:09'36" |
| 11 | 06'13" | 01:15'49" |
| 12 | 06'17" | 01:22'06" |
| 13 | 06'29" | 01:28'35" |
| 14 | 13'35" | 01:42'10" |
| 15 | 06'03" | 01:48'13" |
| 16 | 05'39" | 01:53'52" |
| 16.2 | 05'13" | 01:55'04" |
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