19.7 km | 02:17:02 | 06:58/km日期: 2024-11-03 05:10 - 平均心率: 122 - 卡路里: 1184 Cal - 總步數: 25504 - 平均步頻: 186 - 平均步幅: 77 cm - 溫度: 23°C - 濕度: 94.1
Pace: 11'04" / 08'41" / 08'33" / 08'21" / 07'59" / 07'49" / 07'09" / 06'32" / 06'19" / 06'00" / 05'16" / 06'07" / 07'12" / 05'43" / 06'42" / 05'52" / 05'42" / 05'57" / 06'14" / 05'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 11'03" (+05'48") | 1001 / 1001 | 149 / 60 |
| 2 | | 08'40" (+03'25") | 1001 / 2002 | 169 / 67 |
| 3 | | 08'32" (+03'17") | 1000 / 3002 | 174 / 67 |
| 4 | | 08'23" (+03'08") | 1000 / 4003 | 179 / 66 |
| 5 | | 08'00" (+02'45") | 1000 / 5004 | 181 / 68 |
| 6 | | 07'49" (+02'34") | 1000 / 6004 | 183 / 69 |
| 7 | | 07'08" (+01'53") | 1001 / 7006 | 188 / 74 |
| 8 | | 06'32" (+01'17") | 1001 / 8008 | 181 / 84 |
| 9 | | 06'16" (+01'01") | 1000 / 9008 | 194 / 81 |
| 10 | | 06'01" (+00'46") | 1002 / 10010 | 198 / 83 |
| 11 | | 05'15" | 1002 / 11013 | 202 / 94 |
| 12 | | 06'10" (+00'55") | 1002 / 12015 | 196 / 82 |
| 13 | | 07'13" (+01'58") | 1001 / 13016 | 186 / 74 |
| 14 | | 05'37" (+00'22") | 1001 / 14018 | 200 / 88 |
| 15 | | 06'46" (+01'31") | 1000 / 15018 | 191 / 76 |
| 16 | | 05'52" (+00'37") | 1000 / 16018 | 200 / 85 |
| 17 | | 05'40" (+00'25") | 1001 / 17020 | 200 / 87 |
| 18 | | 06'01" (+00'46") | 1000 / 18021 | 200 / 82 |
| 19 | | 06'13" (+00'58") | 1000 / 19021 | 197 / 81 |
| 20 | | 05'39" (+00'24") | 627 / 19649 | 200 / 88 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 102~124 | 65~79% |
| 2:M馬拉松配速區 | 124~139 | 79~89% |
| 3:T乳酸耐力區 | 139~144 | 89~92% |
| 4:A無氧耐力區 | 144~153 | 92~97.5% |
| 5:I最大耗氧區 | 153~157 | 97.5~100% |
| 最大心率為157 點此去設定最大心率 |
11月累積里程 :
329.07 km 
ASICS Magic Speed 3 累積 :
671.8 kmMW Watch 上傳 | 3 weeks ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'04" | 00:11'04" |
| 2 | 08'41" | 00:19'45" |
| 3 | 08'33" | 00:28'18" |
| 4 | 08'21" | 00:36'39" |
| 5 | 07'59" | 00:44'38" |
| 6 | 07'49" | 00:52'27" |
| 7 | 07'09" | 00:59'36" |
| 8 | 06'32" | 01:06'08" |
| 9 | 06'19" | 01:12'27" |
| 10 | 06'00" | 01:18'27" |
| 11 | 05'16" | 01:23'43" |
| 12 | 06'07" | 01:29'50" |
| 13 | 07'12" | 01:37'02" |
| 14 | 05'43" | 01:42'45" |
| 15 | 06'42" | 01:49'27" |
| 16 | 05'52" | 01:55'19" |
| 17 | 05'42" | 02:01'01" |
| 18 | 05'57" | 02:06'58" |
| 19 | 06'14" | 02:13'12" |
| 19.7 | 05'53" | 02:17'02" |
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