15.0 km | 01:10:39 | 04:42/km日期: 2016-10-05 17:25 - 平均心率: 155 - 卡路里: 824 Cal - 平均步頻: 194 - 溫度: 28°C - 濕度: 70%
Pace: 07'10" / 04'51" / 04'50" / 04'40" / 04'39" / 04'38" / 04'37" / 04'59" / 04'44" / 04'37" / 04'35" / 04'37" / 05'06" / 04'39" / 577'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'11" (+00'36") | 1000 / 1000 |
| 2 | | 04'50" (+00'15") | 1000 / 2000 |
| 3 | | 04'49" (+00'14") | 1000 / 3000 |
| 4 | | 04'40" (+00'05") | 1000 / 4000 |
| 5 | | 04'38" (+00'03") | 1000 / 5000 |
| 6 | | 04'37" (+00'02") | 1000 / 6000 |
| 7 | | 04'37" (+00'02") | 1000 / 7000 |
| 8 | | 04'38" (+00'03") | 949 / 7949 |
| 9 | | 04'43" (+00'08") | 1000 / 8949 |
| 10 | | 04'37" (+00'02") | 1000 / 9949 |
| 11 | | 04'35" | 1000 / 10949 |
| 12 | | 04'36" (+00'01") | 1000 / 11949 |
| 13 | | 04'41" (+00'06") | 1000 / 12949 |
| 14 | | 04'42" (+00'07") | 1000 / 13949 |
| 15 | | 04'36" (+00'01") | 1000 / 14949 |
| 16 | | 04'33" | 58 / 15007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
10月累積里程 :
236.44 km 
子母鱷魚牌 ( 藍 I ) N30 累積 :
1149.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'10" | 00:07'10" |
| 2 | 04'51" | 00:12'01" |
| 3 | 04'50" | 00:16'51" |
| 4 | 04'40" | 00:21'31" |
| 5 | 04'39" | 00:26'10" |
| 6 | 04'38" | 00:30'48" |
| 7 | 04'37" | 00:35'25" |
| 8 | 04'59" | 00:40'24" |
| 9 | 04'44" | 00:45'08" |
| 10 | 04'37" | 00:49'45" |
| 11 | 04'35" | 00:54'20" |
| 12 | 04'37" | 00:58'57" |
| 13 | 05'06" | 01:04'03" |
| 14 | 04'39" | 01:08'42" |
| 15.0 | 04'34" | 01:13'19" |
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