24.0 km | 01:49:06 | 04:32/km日期: 2024-11-03 05:37 - 平均心率: 164 - 卡路里: 1872 Cal - 平均步頻: 188 - 溫度: 23°C - 濕度: 94.1
Pace: 04'50" / 04'40" / 04'39" / 04'38" / 04'34" / 04'30" / 04'30" / 04'42" / 04'28" / 04'27" / 04'23" / 04'27" / 04'18" / 04'22" / 04'27" / 04'40" / 04'31" / 04'35" / 04'35" / 04'39" / 04'31" / 04'33" / 04'36" / 04'30" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'49" (+00'32") | 1000 / 1000 |
| 2 | | 04'40" (+00'23") | 1000 / 2000 |
| 3 | | 04'39" (+00'22") | 1000 / 3000 |
| 4 | | 04'37" (+00'20") | 1000 / 4000 |
| 5 | | 04'33" (+00'16") | 1000 / 5000 |
| 6 | | 04'29" (+00'12") | 1000 / 6000 |
| 7 | | 04'29" (+00'12") | 1000 / 7000 |
| 8 | | 04'42" (+00'25") | 1000 / 8000 |
| 9 | | 04'28" (+00'11") | 1000 / 9000 |
| 10 | | 04'26" (+00'09") | 1000 / 10000 |
| 11 | | 04'23" (+00'06") | 1000 / 11000 |
| 12 | | 04'26" (+00'09") | 1000 / 12000 |
| 13 | | 04'17" | 1000 / 13000 |
| 14 | | 04'22" (+00'05") | 1000 / 14000 |
| 15 | | 04'26" (+00'09") | 1000 / 15000 |
| 16 | | 04'40" (+00'23") | 1000 / 16000 |
| 17 | | 04'31" (+00'14") | 1000 / 17000 |
| 18 | | 04'34" (+00'17") | 1000 / 18000 |
| 19 | | 04'34" (+00'17") | 1000 / 19000 |
| 20 | | 04'39" (+00'22") | 1000 / 20000 |
| 21 | | 04'30" (+00'13") | 1000 / 21000 |
| 22 | | 04'33" (+00'16") | 1000 / 22000 |
| 23 | | 04'36" (+00'19") | 1000 / 23000 |
| 24 | | 04'29" (+00'12") | 1000 / 24000 |
| 25 | | 04'20" (+00'03") | 6 / 24006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
11月累積里程 :
122.35 km 
亞瑟士 magic speed3 累積 :
576.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'50" | 00:04'50" |
| 2 | 04'40" | 00:09'30" |
| 3 | 04'39" | 00:14'09" |
| 4 | 04'38" | 00:18'47" |
| 5 | 04'34" | 00:23'21" |
| 6 | 04'30" | 00:27'51" |
| 7 | 04'30" | 00:32'21" |
| 8 | 04'42" | 00:37'03" |
| 9 | 04'28" | 00:41'31" |
| 10 | 04'27" | 00:45'58" |
| 11 | 04'23" | 00:50'21" |
| 12 | 04'27" | 00:54'48" |
| 13 | 04'18" | 00:59'06" |
| 14 | 04'22" | 01:03'28" |
| 15 | 04'27" | 01:07'55" |
| 16 | 04'40" | 01:12'35" |
| 17 | 04'31" | 01:17'06" |
| 18 | 04'35" | 01:21'41" |
| 19 | 04'35" | 01:26'16" |
| 20 | 04'39" | 01:30'55" |
| 21 | 04'31" | 01:35'26" |
| 22 | 04'33" | 01:39'59" |
| 23 | 04'36" | 01:44'35" |
| 24 | 04'30" | 01:49'05" |
| 24.0 | 05'12" | 01:49'07" |
展開計圈分析
留言 
