15.1 km | 01:47:15 | 07:05/km日期: 2024-11-03 04:32 - 總爬升: 251 m - 平均心率: 132 - 卡路里: 1042 Cal - 平均步頻: 166 - 溫度: 23°C - 濕度: 94.1
Pace: 06'49" / 06'58" / 07'16" / 07'05" / 07'16" / 06'56" / 07'04" / 07'00" / 06'35" / 06'46" / 07'30" / 07'27" / 07'31" / 06'53" / 06'51" / 06'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'13" (+00'39") | 1000 / 1000 |
| 2 | | 06'58" (+00'24") | 1000 / 2000 |
| 3 | | 07'15" (+00'41") | 1000 / 3000 |
| 4 | | 07'05" (+00'31") | 1000 / 4000 |
| 5 | | 07'15" (+00'41") | 1000 / 5000 |
| 6 | | 06'55" (+00'21") | 1000 / 6000 |
| 7 | | 07'04" (+00'30") | 1000 / 7000 |
| 8 | | 07'00" (+00'26") | 1000 / 8000 |
| 9 | | 06'34" | 1000 / 9000 |
| 10 | | 06'46" (+00'12") | 1000 / 10000 |
| 11 | | 07'30" (+00'56") | 1000 / 11000 |
| 12 | | 07'27" (+00'53") | 1000 / 12000 |
| 13 | | 07'31" (+00'57") | 1000 / 13000 |
| 14 | | 06'52" (+00'18") | 1000 / 14000 |
| 15 | | 06'51" (+00'17") | 1000 / 15000 |
| 16 | | 06'41" (+00'07") | 133 / 15133 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
11月累積里程 : 157.85 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'49" | 00:06'49" |
| 2 | 06'58" | 00:13'47" |
| 3 | 07'16" | 00:21'03" |
| 4 | 07'05" | 00:28'08" |
| 5 | 07'16" | 00:35'24" |
| 6 | 06'56" | 00:42'20" |
| 7 | 07'04" | 00:49'24" |
| 8 | 07'00" | 00:56'24" |
| 9 | 06'35" | 01:02'59" |
| 10 | 06'46" | 01:09'45" |
| 11 | 07'30" | 01:17'15" |
| 12 | 07'27" | 01:24'42" |
| 13 | 07'31" | 01:32'13" |
| 14 | 06'53" | 01:39'06" |
| 15 | 06'51" | 01:45'57" |
| 15.1 | 06'44" | 01:46'51" |
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