18.6 km | 01:45:48 | 05:40/km日期: 2024-11-02 21:31 - 平均心率: 151 - 卡路里: 1056 Cal - 溫度: 23°C - 濕度: 100
Pace: 05'46" / 05'43" / 05'39" / 05'39" / 05'38" / 05'44" / 05'38" / 05'36" / 05'39" / 05'37" / 05'43" / 05'35" / 05'32" / 05'35" / 05'34" / 05'41" / 05'31" / 05'55" / 06'28" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
11月累積里程 :
250.23 km 
Apple Watch 同步 | 3 weeks ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'46" | 00:05'46" |
| 2 | 05'43" | 00:11'29" |
| 3 | 05'39" | 00:17'08" |
| 4 | 05'39" | 00:22'47" |
| 5 | 05'38" | 00:28'25" |
| 6 | 05'44" | 00:34'09" |
| 7 | 05'38" | 00:39'47" |
| 8 | 05'36" | 00:45'23" |
| 9 | 05'39" | 00:51'02" |
| 10 | 05'37" | 00:56'39" |
| 11 | 05'43" | 01:02'22" |
| 12 | 05'35" | 01:07'57" |
| 13 | 05'32" | 01:13'29" |
| 14 | 05'35" | 01:19'04" |
| 15 | 05'34" | 01:24'38" |
| 16 | 05'41" | 01:30'19" |
| 17 | 05'31" | 01:35'50" |
| 18 | 05'55" | 01:41'45" |
| 18.7 | 05'52" | 01:45'46" |
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